How does men and women's ideal weight calculate _'s fat reason

How does men and women's ideal weight calculate _'s fat reason
The rational weight is the most beneficial to people's health, what is it please see the rational weight of seeing you that the ensuing chapters introduce.



It is lsquo first, what definition of the weight is being understood; Ideal weight rsquo; Ago, we have known lsquo first; Weight rsquo; Idea. So-called lsquo; Weight rsquo; ,That was referred to is lsquo; Total rsquo of all organ weight of the body; .
The change of the weight, will reflect the heat equilibrium state of the long-term body directly. And reason that weight increase, if can because different too, reveal change that organize in the body, for example growing up in period, the weight will increase because internal cells grow, in adult period, the main reason why the weight increases is that the internal increasing and body fat of adipose tissue increases.
Whether second, ideal weight a person's weight conforms with lsquo; Ideal weight rsquo; Principle,completely it is scientific in Israel factor for considering.
In the modern society, one's weight ideal is often subject to values of the society or not. The ideal weight in nutrition, take increasing the life-span and promoting the health as the principle, according to personal size, height and concept all different in weight, adopt the body performance figure (Body Mass Index, abbreviate as BMI) It is a measurement method.
BMI = Weight ( Kilogram) divide; Height 2 (metre) Seem, it is 22 ( plusmn to human life-span and healthy most ideal number value according to the body performance figure; 10%) ,Men and women are all the same. After calculating personal BMI, can extrapolate the personal ideal weight.
Ideal weight =22 times; Height 2 ( Metre) ,plusmn; 10% are according to different health performance figures, we can find out whether one's own weight conform with the ideal:
Weight of adult grade, cross with standard hierarchical the intersection of health and the intersection of performance figure and weight light BMI <18.5 normal the intersection of range and 18.5 BMI <24 pass, value 24 BMI <27 more than One degree of fat 27 BMI <30 intermediate fat 30 BMI <35 severe fat BMI 35 materials sources: Information network of food of National Health Administration fat and weight control according to the form below, we can find, the body performance figure will influence the size of the life-span too. BMI people on the high side or on the low side, the longevity that the people not between 22-25 than BMI come, also relatively apt to get disease. So, can see to maintain the importance of the ideal weight generally.
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