Men and women match It is not tired to reduce weight

Men and women match It is not tired to reduce weight
To a family, the companion builds up body and not merely can obtain the good exercise result together, also promote the excellent chance of emotion. Have grouped into and found the shank designed for couple and moulded the shape calisthenics everybody specially small, make two people reduce weight in light amusement, realize " the two-win " .

1,Back-to-back
Such as pursue, companion back-to-back and hand in hand, squat down slowly, squat to half, quiet strength keep 10-20 seconds.
The main point of movements: Two people backs try hard to be next to each other, guarantee the backbone normal condition while standing. The movement course keeps even breath, don't hold one's breath.

2,Hand in hand
Such as pursue, companion hand in hand face-to-face, both feet support, live each other, squat down, squat to half slowly, quiet strength keeps for 10-20 seconds.
The main point of movements: Two people both feet are supported while standing, both hands are held with a firm grip. The movement course keeps even breath, don't hold one's breath.
The editor recommends:The man builds up body in spring " Four major attack strategies "

|