Men and women's necessary nutrition has nothing in common with each other

Men and women's necessary nutrition has nothing in common with each other
Want the health, should supply nutrition more. However, the nutrient included is multifarious in the food, which kind do we need most? Are men like demands for the nutrient of women? " life Times " reporter has interviewed our country's famous nutritionist recently, has summarized 8 big nutrient that men and women need most for readers.

Five major nutrition that men can not leave
According to the investigation, in the men 30-45 years old, 65% of the people's nutrition is out-of-balance. Its reason is except not paying attention to the healthy eating habit, more important, quite a few of men do not know, compared with woman, have unique demands to nutrition oneself.
Zinc: Source of the good fortune of sex. " To man, zinc is a kind of especially too most important nutrient the most. " The nutrition of Dalian learns director, Dalian medical university how to attach to two institute nutrition head of the department Wang XingGuos to tell reporters, in the intaking amount of nutrient learning to be recommended in China nutrition, men should take in 15 milligrams of zinc every day, women are 11.5 milligrams. " This is because zinc is the grand sex hormone synthetic necessities, are bearing the important task of protecting the prostate at the same time. " Wang XingGuo says, daily abroad at present " The apple treatment " To treat chronic prostatitis, because zinc in the apple can improve patient's situation which is short of zinc of chronic prostatitis. If the ability of male sense of taste drops, become greasy, ruddy and liking peeling around the nose, be probably pointing out and lacking zinc. The food with abundant zinc firsts elect shells, such as oyster, clam, oyster, clam,etc., (have and connect the first) There is quite a few content in the red meat, nut.
Lycopene: Man exclusive nutrient. Lycopene is carotenoid one, its anti-oxidant ability is 3.2 times, 100 times of the Vitamin E of carrotene. Research reveals, it has remarkable efficiency in protecting the prostate, raising sperm's quality. The research in recent years verifies, lycopene is not only distributed in the tomato, but also exist in the root of water-melon, persimmon, peach, papaya, mango, grape, citrus, tea, turnip, carrot,etc..
Chromium: Strength source. Wang XingGuo says, chromium is the essential microelement of human body, can impel glucose to turn into the fat. Lack chromium, male muscles will become unable. The demand for chromium is 50 micrograms the human body every day, food such as beer yeast, cheese, egg, liver, peel of the apple, banana, beef, flour, chicken and potato are main sources.
Magnesium: Heart patron saint. In a province of Northeast in Finland, the mortality of male heart disease occupies first place in the world. Studies have suggested, this is opposite to magnesium content in their drinking water and food insufficiently relevantly, and magnesium is that one kind can prevent the important element of cardiovascular vessel pathological change. The magnesium that the adult is suitable for taking in every day is 350 milligrams that it is learnt to recommend over 18 that China is nutritive. If you hope that mend magnesium, you'd better eat more green leaves vegetables such as sunflower seed, pumpkin son, watermelon seed, hickory nut, peanut, buckwheat, beans, three-coloured amaranth, spinach,etc..
Vitamin B1: Supplement physical power. " Men are greater than women too to the requirement of vitamin B1. " Wang XingGuo tells reporters, this is because vitamin B1 participates in the energy supersession in the body, there is more and man's every day's energy consumption than women. In addition, smoking, drink, eat candies more, the person often in tense state, need more vitamins B1. It mainly exists in yeast, rice bran, the whole wheat, oat, peanut, pork, milk and most vegetables, content in the coarse food grain is much more than in flour and rice.
The editor recommends:The healthy diet lie can't be readilied believe

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