Men and women old and young Each " it is secret to solve " Unique skill

Men and women, old and young Each " it is secret to solve " Unique skill
The skin is dry can mend water through skin care, but the internal intestine are dry not so easy to solve, the intestine are dry will attract the painful topic - -Constipation.
The director of Guangdong Province institute of traditional Chinese medicine Chinese medicine doctor points out, constipation seems particularly outstanding in this season. In order to solve the constipation problem, people do more physical exercises dailily, eat more vegetables and fruits, food grains other than rice and wheat, drink more honeyed syrup,etc. " It is secret to solve" The method, but Lu Xiong reminds, " it is secret to solve " in these Not everybody is suitable for the method, such as the person of the deficiency of yang, will enable the constipation question to eat the raw and cold fruit disasters pile up on one another; Sports are excessive, injure the air and wounded and overcast, will become the inducement of constipation instead.
See a doctor in constipation
"I drink a large water on an empty stomach every morning, drink the hydromel or add the pollen again, eat black sesame, banana again "Miss Li of three months of constipation, use the skill up all over, but does not become effective.
Director Lu says, everybody knows that it prevents and cures the simplest method of constipation to drink honey. But should distinguish fever and chills to drink honey, generally speaking, honey is cooler, the person of stomach cold is unsuitable.
Many young people often stay up, drink, eat the hot pepper now, got angry the next day, " getting hot under the hot the higher authority " really ,The stool is obstructed too. The the intersection of deficiency of Yin and the intersection of fire and prosperous situation, invigorate yin, have an ease constipation soon, can stew the tight broth, invigorate yin and promote salivation with Radix Rehmanniae.
Director Lu remind, long-term constipation, will harmful substance that produce can't be discharged in time in the body, cause abdominal distension, appetite failing, halitosis,etc., and the dry and hard stool will cause the skin of anal canal to split wounded, can continue and take place the bacterial infection after splitting wounded, form anal fissure, haemorrhoids, rectum ulcer, increase the morbidity of rectal cancer. So, should see a doctor when presenting the constipation question, especially sick or the not good enough one of physique, can't expect honey, banana to solve the problem briefly.
Raw and cold fruit you or should not
Take fruit, can it relieves constipation to be general knowledge already, need to pay attention to not every fruit have function to prevent and cure constipation, not suitable for eating more fruits in all constipation person. Lu Xiong thinks, the deficiency of yang of kidney of most spleen of the elderly, when the male genital is low, it is not warm to present exhausted strength short, brothersing, constipation,etc., if eat more raw and cold, cold and cool fruits, disasters pile up on one another instead, eat and cross constipation. Thing that should be edible Artemisia of pool, garlic, dog's meat, mutton,etc. warm open male genital, just contribute to having an ease constipation.
It is usually called that the elderly are constipated " Habitual constipation " ,The elderly's constipation incident, the main reason is the deterioration of intestines, the enteric wriggling function is lowered. As to such and obstinate for constipation, if patient reliance cathartic, it seek" for the moment fast " ,Time forms the vicious circle instead long, lead to the fact it is unable that the intestines wriggle and the intestine are drier.
Chinese medicine think lung and the intersection of large intestine and looks in the table, have slow prop up, the intersection of pulmonary emphysema and old person, will present constipation in the chill of diseases caused by external factors of autumn and winter too, is named " it is stopped up that the lung is angry " ,As if should pour water from the teapot, it is the same that the kettle covers hole, have only angry and open lungs, the stool will be open.
Some old man stool is not dry and hard, but can not draw out again, is obviously shown as the function obstacle, chronic disease such as probably heart declining, hypertension of these patients, need pertinence to treat, for instance strong heart, stepping down,etc., has an ease constipation at the same time, could reach better result.
Sports are excessive can also cause constipation
Woman's regular meeting presented constipation, after especially period finished coming, the stool appears obstructedly. It is light that this kind of woman's face has no China, lip color, headache, dizzy, appetite fail, tired, etc sometimes, symptom of the typical blood deficiency appears. Can't law have an ease constipation, cross, it eats raw and cold fruit, honey to be unsuitable with clear away heat at this time, and should nourish blood and relax bowel, should pay attention to leaning towards dry possibility in nourishing blood medicine, should add some moist enteric medicines and carry on the compatibility, such as Herba Cistanches, wheat winter, root of herbaceous peony, prepared rhizome of rehmannia,etc..
There is some white collar, does not move at ordinary times, go to the gymnasium to weekend, make profuse sweating. Hardly realize sweat too many winter, too apt to injure Tianjin, dawdle angry, it is " angry to produce with sweat " for Chinese medicine to think , " angry overcast two is wounded " ,Also apt to cause constipation.
" it is secret to solve" Food therapy side
The elderly
Director Lu introduces, the old man can often eat some walnut-meat porridge, black sesame porridge, pine nut benevolence porridge,etc., choice that and auxiliary treatment constipation is good for preventing of the food.
The porridge of walnut: The meat of walnut is 30-50 grams, peel and mash. 50 grams of round-grained nonglutinous rice, add the boiled porridge, adding the meat of walnut can be eaten after the porridge is well done. Each take once in morning and evening. The meat of walnut is sweet in flavor and warm in property, there is efficiency that strong waist invigorates the kidney, relaxes bowel.
Attention: Unless damp and hot for physique, or whether it is getting more damp and more hot very person to meet recently,or in should not take gastroptosises low.
Woman
The syrup of sweet potato: 500 grams of sweet potatoes, peel and cut small one, water and boil in right amount, put the sugar after soften sweet potato, with 2 slices of ginger.
Attention: Autumn and winter constipation person should, but there is chill cold but the obstructed one of stool can be eaten. But person of stomach trouble had, disease see abdominal distension Wan bored should not it suffused with acid, tongue fur to be thick and getting oily by belching.
Five benevolence porridge: Fetch 8 grams of peach kernels to peel sharp, fry and is familiar with, it is 8 grams respectively to add sesame core, pine nut core, walnut-meat, sweet almond, add, get 100 the intersection of round-grained nonglutinous rice and the Communist Party of China boil for porridge, add right amount of white sugar after the familiar porridge. This porridge has relaxing bowel, nourishing the stomach silt efficiency. Suitable for qi and blood and lose the timid habitual constipation patient.
Attention: Person of stomach trouble had, disease see abdominal distension Wan bored should not it suffused with acid, tongue fur to be thick and getting oily by belching.
Children
Spinach soup: 150 grams of spinach, appropriate amount of sesame oil. Boil the spinach, flavour with the salt, mix the food with the sesame oil.
Attention: Spleen getting timid, disease meet and spit the milk and person who exchanges cold should not.
Pregnant woman
The porridge of sesame: Fetch appropriate amount of black sesame, make popular and grind after washing clean and drying under the sun, fetch 30 grams each time, boil porridge with 100 grams of round-grained nonglutinous rice. The constipated patient of pregnant woman suitable for the in poor health, dizzy tinnitus eats.
The porridge of seed of Oriental arborvitae: Clean, mash 30 of seed of Oriental arborvitae, boil porridge with 100 of round-grained nonglutinous rice, mix with appropriate amount of honey at the clothes. The constipation patient eats in pregnancy period when is suitable for suffering from palpitation, insomnia.
Attention: If there is obvious vomiting during early pregnancy (gestation reaction) ,See and vomit, apocleisis person should not be edible the porridge of sesame, porridge of seed of Oriental arborvitae.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it the better that the administration of Chinese medicine is the more expensive the more partial?
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