Passionate weight-reducing method that men and women discharge

Passionate weight-reducing method that men and women discharge
Summary: Lady is prostrate, make and cancel leg movements, the man holds its ankle and exerts resistance, act as the leg in the course of falling after rise, facilitator's both hands are exerted oneself backward. Temper four heads of skin of strand front side Guo rope skin and thigh of the backside of thigh.
Human anthropologist find two distance of people within 50cm, will produce one slight bioelectricity in the human body, this kind of electric current will stimulate the central nervous system of the human body, and make people feel happy, tempering the result will be improved by 15% too. So, a training partner is a wise choice, especially an opposite sex (opposite sex sucks, the bioelectricity among the opposite sexes will be stronger) ,Because research shows, the bioelectricity among the opposite sexes will be stronger, and the delicate change will make our training result get twice the result with half the effort in the human body. The double cooperation exercise method to now introduce will not merely be relaxed down whole-heartedly by you, still know exercise skin texture harmony and flexibility to your whole body, and will be full of fun.
1,Lady lies supine on the bench, the arms crook the elbow and locate in the side of body, the man kneels on the ground, both hands push down their lasting thrust augmentation of two elbows, the other side exerts oneself to insert the elbow and repeat movements upwards, mainly temper chest muscles.
2,Two people in the face of,both arms be supported each other, be then not done by push-up movement on standing. Temper chest muscle, upper arm and equilibrant.
3,Lady lies on one's side and makes the side of leg to lift movements, the man holds its ankle and exerts resistance. When the leg is dropping the course, exert the square resistance inside out. Two legs are made in turn, tempering inside the thigh, outside and waist side muscle.
4,Lady kneel, prop up at cushion, lift sport at single leg make, man pin his shank exert resistance in the course of having and lifting. Temper buttock muscles.
5,Lady is prostrate, make and cancel leg movements, the man holds its ankle and exerts resistance, act as the leg in the course of falling after rise, facilitator's both hands are exerted oneself backward. Temper four heads of skin of strand front side Guo rope skin and thigh of the backside of thigh.
6,Standing before and after two people, the person behind held their lasting thrust augmentation of wrist with both hands, the other side crooks one's arm hard, temper the bicipital muscle of arm.
7,Standing before and after two people, the person behind held their lasting thrust augmentation of wrist with both hands, it is flat for the other side to exert oneself to lift both arms, temper shoulder muscles.
8,Man's belly body lies on the bench, lady withstands their lasting thrust augmentation of head with both hands, temper the muscles of backside of shank.
9,Stand around the two people, behind person use the intersection of both hands and palm upwards, the intersection of person and palm in front support, live in health to lift with both arms downwards, insist on kind for 10-15 second, mainly temper the upper arm's triceps, lower side and harmony of chest muscle.
10,Sit down back-to-back, both hands support the ground, both legs are lifted alternatively, two people keep the same frequency, temper lower abdomen and Qia's waist skin.
11,Stand face-to-face, both hands are mutually held, step on the other side's foot with the foot, pay attention to avoiding the other side's foot at the same time, temper harmony and flexibility of both sides.
12,(right) Two people face away from, stretch and hold behind both hands, the upper part of the body leans forward, square one's shoulders and draw the abdomen, mainly spread chest muscles.
13,Lady lies supine, the man lifts a leg and exerts pressure downwards slowly, mainly stretch and draw thigh and shank backside muscle.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
|