What good _'s male health care do man women eat after loving

What good _'s male health care do man women eat after loving
Man take what be getting kind after man women love? Please see the introducing detailedly of the ensuing chapters.




Man take what mend most, working pressure, life pressure let man mental and physical efforts wan and sallow often, in the face of all sorts of questions in many aspects, men will unavoidably be unable to do what one wishes in life in the sex. Even if try to support, will overdraw the phenomenon after the passion, is essential that the rational diet is covered at this time. The man, as the pillar of family and the society, the one easiest to overdraw is healthy, but the diet is that the health can bear the foundation of the important task. However, on the demand for the nutrient, men and women have certain differences. Then which are the nutrition which the man needs most?
Lycopene, zinc and Vitamin E are the nutrient that men need most, must guarantee to take in some every day.
Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
Zinc improves sperm's quality
Zinc, metabolism, growing and other many kinds of physiological functions are in extremely close relations. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat some marine products, a small oyster or 2~3 oysters, can offer zinc needed to a normal man for a whole day. The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood.
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