The latest scheme that the man builds up body

The latest scheme that the man builds up body
Summary: The intersection of people and body function of age bracket this already surmount the summit. Ignore body, do exercises at this moment, will drop to the intersection of endurance and taking a photograph of oxygen quantity very much important gradually. But needn't be frightened, because you are still young. The joint regular meeting of the health sends out some noises at this moment, this is omen of a joint disease. In order to make the joint keep higher flexibility, should spread sports more, should pay attention to the exercise of the cardiovascular system.
Winter came, the expert designed a set of exercise schemes of strengthening physical power, strengthening the lung function and keeping the limb flexibility for the friend of man of every age bracket, everybody can do exercises according to this scheme, three times every week, each time 4 5 - 6 0 Minute, persevere you needn't not be good for physique and the stature is too fat and clumsy to move and worried.
About one, 30 years old. The body function of the person of this age bracket has already surmounted the summit. Ignore body, do exercises at this moment, will drop to the intersection of endurance and taking a photograph of oxygen quantity very much important gradually. But needn't be frightened, because you are still young. The joint regular meeting of the health sends out some noises at this moment, this is omen of a joint disease. In order to make the joint keep higher flexibility, should spread sports more, should pay attention to the exercise of the cardiovascular system.
Three times of every week, go on on the next day, carry on the cardiovascular system for 5-30 minutes and do exercises (jog or swim) each time ,The intensity is not as large like at the age of 20. Strengthen physical exercise in 20 minutes, with comparing at the age of 20, the weight of the trial should be a little lighter, but but the number of times done is more. The extension movements of 5-10 minutes, the focal point is back and shank muscle. Sit for a long time people of the office should pay attention to, spread sport. The method is: Lie supine, try hard, propose, pull chest to two knee, insist 30 seconds; Lie supine, lift at two leg part, try hard, lift high, keep 30 seconds.
What about two, 40 years old later? Compared with 20 years old, the intersection of person and muscle over the 40 can person who temper has dropped 25, physical power drops gradually, muscles wither year by year, the body begins to put on weight. So, more than 40 years old person chooses the sports events to not merely help the size which keep good, can prevent common senile disease, such as hypertension, cardiovascular vessel ill, etc.
Every Monday, five go on twice, the content includes: 2 5 - 3 0 Minute cardiovascular to temper, medium-sized intensity, if jog, swim, ride a bicycle etc.. Pulse of person over 50 does not exceed every minute 1 3 0 - 1 4 0 Time. 1 0 - 1 5 The apparatus of minute is practised, the apparatus weight is a little lighter than at the age of 30, the weight is too large will impair one's health, but there might as well be a bit more number of times. For prevent from unexpected, had better not use the dumbbell, use the building up body device. The extension sports of 5-10 minutes, especially should notice that moves every joint and those muscles easy to shrink. Wednesday, plus one strengthen physical exercise 45 minute, rely on apparatus, can squat down etc. with push-up, half, repeat many groups, about 20 times of each group, quantity is contingent upon one's own holding capacity. Recommend the sports events: Tennis, skies at a long distance, swims, jogs, golf, dancing, taking a walk.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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