Difference of men and women's fitness

Difference of men and women's fitness
Summary: It is concrete movements of different sports means that the difference health of men and women's fitness is practised, it is mainly callisthenics, body building and aerobics of different types. Generally speaking, men rely mainly on doing exercises in strength more, bear greater movement load, make the muscles of body every part get coordinating, well-balanced, balanced development. Different from the male lines beautifully, women must especially pay attention to the exercises of the chest, belly, dorsal muscle.
It is concrete movements of different sports means that the difference health of men and women's fitness is practised, it is mainly callisthenics, body building and aerobics of different types. Generally speaking, men rely mainly on doing exercises in strength more, bear greater movement load, make the muscles of body every part get coordinating, well-balanced, balanced development. Different from the male lines beautifully, women must especially pay attention to the exercises of the chest, belly, dorsal muscle.
Practise the position in focal point of male fitness:
1.It pass stretch behind head, before if you can't crook, not edgewise by neck, crook to stretch,etc. to practise not developing by cervical muscling.
2.Push dumb-bell, draw the spring, push-up through lying.
3.Hold the posterior military press (horizontal bar) with the width The exercise of chin comes to develop latissimus dorsi.
4.Adopt the foot to shoulder a heavy task and draw the abdomen and put up leg, sit-ups and these movements of turning, in order to practise the abdominal muscle.
5.It is flat to lift and have and lift before adopting the straight arm (dumb-bell, dumbbell) , the upper arm of straight arm is surrounded (the dumb-bell, dumbbell) , arms hold bell front curved to lift, hold horizontal bar, guide body to come on, train arm while being first-class instead.
6.Adopt on the prostrate straight leg the method of waving leg and load and squating deeply etc. train shank muscles after waving, standing.
Practise the position in focal point of women's fitness:
Women can combine aerobics and appropriate strength exercise together in order to achieve the vigorous and graceful goal. For example:
1.The free-standing exercise stresses the training of joints such as the neck, hip, knee,etc..
2.There is a bit more number of times of function to joints such as wrist, meaning, backbone,etc. that the full sphere is held.
3.The dance aerobics pays attention to the training of the shank, waist.
4.~s methods of squating deeply etc. are finished to practise adopting and drawing various more chest expander and load in strength.
In general, only combine one's own characteristic according to the rule of development of the human body, adopt the correct and effective scientific method, could mould one's own harmonious pretty figure.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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