Men prevent the old and feeble one and is strong in the male health care of _ of the bodily movement of practising Wushu

Men prevent the old and feeble one and is strong in the male health care of _ of the bodily movement of practising Wushu
If men can carry on anti-aging sports rationally can keep long-term youthful vigor, please see the introduction to the ensuing chapters.




It is inevitable to be old and feeble, develop as one pleases like this? No,I can't! You in fact so long as from beginning to insist on doing exercises now, you can keep youthful vigor.

About 20 years old, sports medical science is called this age bracket as ldquo; Record-breaking age bracket rdquo; . The body function of this period is at one's best, different fields such as the sensitivity, stability and elasticity of rhythm of the heart, vital capacity, skeleton,etc. reach a bit more bestly. From the point of sports medical science, the amount of exercise is insufficient and higher than amount of exercise it is disadvantageous to more health in this period. The person of this age bracket can carry on the exercise of the intensity of any movement.

This period strengthens ldquo obtained in exercise through muscles; Physical rdquo conventionally; ,Will not disappear either after exercise is stopped. The heart does exercises and can improve the blood transfusion amount through endurance. In a word, the 20 -year-old person can store ldquo for the health in the future; Resource rdquos; . These period will certainly should pay attention to, insist, temper, by keeping the weight, otherwise it is very straining to go to reduce weight afterwards at 30 year old.

Doing exercises can carry on once every other day on Monday, Wednesday and Friday, strengthen physical exercise in about 30 minutes each time, the method is the heavy object of trial, the load is 60% of the terminal muscular strength, have been practising till muscles feels tired (probably do for 10-12 times each time) all the time . If numerous exercise feel tired, can strengthen apparatus weight 10%, must make main the intersection of skin and group (chest muscle, the intersection of shoulder and skin, back muscle, biceps, triceps, abdominal muscle, leg Exercise.
|