Six men of key position _ who men need to do exercises build up body

Six men of key position _ who men need to do exercises build up body
It is flat to lift and have and lift in front of the straight arm ' Dumb-bell, dumbbell) , straight the intersection of arm and upper arm surround ' Dumb-bell, dumbbell) , arms hold bell front curved to lift, hold horizontal bar, guide body to come on, train arm while being first-class instead.




Usually but the speech, men build up body and rely mainly on doing exercises in strength more, bear greater movement load, make the muscles of body every part get coordinating, well-balanced, balanced development. It is beautiful to be different from the male lines.
Practise the position in focal point of male fitness:
1,Adopt, it is flat to lift and have and lift in front of the frank arm ' Dumb-bell, dumbbell) , straight the intersection of arm and upper arm surround ' Dumb-bell, dumbbell) , arms hold bell front curved to lift, hold horizontal bar, guide body to come on, train arm while being first-class instead.
2,With hold the posterior military press while being wide ' Horizontal bar) The exercise of chin comes to develop latissimus dorsi.
3,It pass stretch head later, before if you can't crook, not edgewise by neck, crook to stretch,etc. to practise not developing by cervical muscling.
4,Adopt the foot to shoulder a heavy task and draw the abdomen and put up leg, sit-ups and these movements of turning, in order to practise the abdominal muscle.
5,Push dumb-bell, draw the spring, push-up through lying.
6,Adopt on the prostrate straight leg the method of waving leg and load and squating deeply etc. train shank muscles after waving, standing.
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