10 great causes of the death and 4 items of man concern _'s male diet of diet

10 great causes of the death and 4 items of man concern _'s male diet of diet
The statistics show, there are 4 items that relate to diet in 10 great causes of the death of man, including cancer, vascular disease of the brain, heart disease and diabetes. The following 10 food is beneficial to men's health, advise men to absorb more.
1,Tomato
Abundant vitamin C can combine the relation between cells, produce collagen of bone, can be strong and vascular.
2,Soya bean
The soya bean has hormone of plant nature, it is relatively low that the man who often eats the yellow soyfood suffers from the probability of prostate cancer. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from and take a photograph of the probability which protects gland cancer. And the soya bean, to improving men's ossicle loss effectively equally.
3,Carrot
Contain abundant potassium, there is function of lowering blood pressure, the food fiber can give play to the efficiency of whole intestines. B - moustache trailing plants! Bu Su will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because contain abundant potassium, have function of lowering blood pressure, and the food fiber can give play to the efficiency of whole intestines. It is welcome to includes the carrot of abundant B - carrotene, because it can prevent cancer.
4,Raw oyster
Seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. A small oyster is nearly equal to the demand (15 milligrams) for zinc in one day .
Seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. And zinc content of the oyster, shrimp, crab of seafood is the most abundant in the food, a small oyster is nearly equal to the demand (15 milligrams) for zinc in one day . In addition, because the oyster contain rich amount of glycogenic or taurine, has function of the promotion liver function, and nourish and strengthen the body.
5,Garlic
The garlic has strong sterilization strength, so can eliminate and invade the internal germ. Men can eat more improvement physique and strengthen the body. The chemical factor of plant contained in the garlic is beneficial to the heart. In order to let it give full play to the efficiency, had better mince or mash and eat the garlic, don't heat for a long time while eating, otherwise will lose its beneficial composition.
6,Food with rich vitamin C
The quality and quantity of the sperm are going downhill after men are at 24 years old, a not old medicine can let the aging sperm full of vigor once again, that is vitamin C. The vegetables fruit of high vitamin C has strange fruit, willow man, tangerine, green cauliflower, asparagus,etc..
7,Whole-wheat bread
Want the face-off pressure, the thiamine clan is very important. Release energy that the whole-wheat bread is the compounding carbohydrate, can be slow, have calm function, make people relax, not nervous.
8,Deep-sea fish
The age level that the high pressure lets men suffer from high lipoprotein blood disease, apoplexy too is reduced. Omega-3 fatty acid in the deep-sea fish can prevent the blood and condense, reduces the blood vessel and shrinks, reduces three sour glycerine lipoprotein,etc., very beneficial to the heart blood vessel.
9,Tea
The green tea is rich in unexistent vitamin C of black tea. And vitamin C prevents cold, anti-oxidant and integral nutrient.
In addition, contain rich amount of and prevent aging glutaminic acid, ASP which promote immunity, have amino acid nourished and strengthened the body too. Have diuresis, function of dispelling the pressure even, have caffeine which promotes function, flavonoids compound which lowers blood pressure,etc..
10,Red wine
If does not want to drink, then drink red wine. Because anti-oxidant material many phenol that the grape in red wine is leather is retained in the liquid of wine, can reduce the probability of suffering from cardiovascular vessel disease.
And various the intersection of drinks and looks, relatively, red general forest (will make internal the intersection of urine and material that acid rises) of wine It is quite low. In addition, red wine can be promoted and resisted the oxidation, in order to prevent arteriosclerosis. Have learnt recently, can give play to the efficiency as to dementia according to the result of study, it is a integral in society drink at advanced age. But the drinks still have heat, the nutritionist proposes every day or controls below 60cc.
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