Man " hardness " How to do exercises?

Man " hardness " How to do exercises?
Summary:Men should pay attention to strengthening the enhanced rare book of the penis hardness at ordinary times: . Second, strengthen the penis and react, can twitch freely from head to foot while training the penis: Erect, get toilet urinate, with finger being light to pigeonhole from the intersection of penis and 1/3 of front morning, penis press, such penis will close to state of standing upright, then apply with the figer tip to the penis, feel its response, push the penis up while closing the rectum. Seventh, console oneself and temper the law: The ejaculation stimulating and accomplishing without any letup strongly, can't achieve the goal of forging the chain, should hold hand with a firm grip, relax, hold with a firm grip,it oppress on penis repeated,the movement can nerve and blood vessel among being active.
Men should pay attention to strengthening the enhanced rare book of the penis hardness at ordinary times:
First, most basic is to reduce weight, do more physical exercises, especially shank muscles.
Second, strengthen the penis and react, can twitch freely from head to foot while training the penis: Erect, get toilet urinate, with finger being light to pigeonhole from the intersection of penis and 1/3 of front morning, penis press, such penis will close to state of standing upright, then apply with the figer tip to the penis, feel its response, push the penis up while closing the rectum. Repeat this movement, should probably do for one minute.
Third, strengthen the special department erection parasympathetic nerve with ego consciousness: Arrange, finish, close tight eyes first, put strength to do shoulder, set free shed strength from head to foot and then, mouth semi-closure, relax face muscles, then repeat the transient and slow belly and show breath, it lasts 30 seconds.
Fourth, strengthen organ function and sex hormone to secrete: Train waist strength and basin muscle by the horse-ride step squatsing.
Fifth, went to park to take a walk scattered 5,000 steps after supper, can decompose blood glucose, and calm the sympathetic nerve.
Sixth, until person who make function fail, naked to sleep on best in evening, let the younger brother breathe the fresh air, and cool the pouch bag and strengthen the testis function.
Seventh, console oneself and temper the law: The ejaculation stimulating and accomplishing without any letup strongly, can't achieve the goal of forging the chain, unless should hold with a firm grip by hand, relax, hold with a firm grip, it oppress on penis repeated,the movement can nerve and blood vessel among being active. In addition, when consoling oneself from head to foot, if feel that will ejaculate, should stop at once, hold the root of the penis tight with hands, then stop and continue, stop again, do for several times repeatedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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