Men do not have breakfast 's male health care that the sexual life will not be excellent

Men do not have breakfast 's male health care that the sexual life will not be excellent
Even better life has places not fully up to expectations, when even more affectionate couple are disharmonious too. Perhaps the sexual love is a note not so perfect among them. In fact, so long as really pay close attention to, " manage " diligently each other Sexual love, can obtain perfect feeling. Recently, the magazine of Britain " men's health " interviews many experts, provide guidance of a series of life.
Diet: Not having breakfast, the sexual desire is reduced
Tangerine, banana, grape,etc. increase the climax sense
From the sixties of last century, American-European countries classify health care of sex as the important scientific subject for research, a main content, what a adjusting through rational diet function it is.
Not having breakfast, the sex feeling will be reduced. The British Aston university neurology professor Green points out whether has breakfast, whether decisive pleasant sensation could be maximized, " the brain area that produces dopamine is particularly sensitive to the glucose level. Dopamine is that the brain stimulates the key factor of reacting, the amount of its secretion quantity to the sex, power of can influence directly ing pleasant sensation. " And the brain " Production " At crucial moment of dopamine, after waking up in the morning. The free expert, Pierre of hospital, of Britain London imperial family says: "Wake up every day, the secretion of brain dopamine of first two hours, determine for 22 hours left. So feeling of if you want to promoting etc., can't neglect breakfast of every day. "
Banana, grape, supplement B clan vitamin. British London Surrey university discovers, B clan vitamin and content of vitamin C are low, will reduce people's climax sense. Eat more tangerine, grape and banana,etc., can fill the nutrient.
Drink little coffee, promote the sexual desire. The might of testosterone is enormous. Hopkin of American John the intersection of Sri Lankan and formation of image of brain of university study to reveal, when testosterone surges in the body, the brain centre is full of and will be reduced when watching out for one kind of amygdaline activities with reason. This is why in the sexual activity, we can release self-, is no longer constrained the deepest one. But testosterone has a formidable enemy, have " hormone of pressure " Epinephrine of its title. British nutritionist Hurleigh points out, it is to eat more carbohydrate to deal with the secret of the Epinephrine, drink little coffee. The research of the state university medical college of Minnesota of U.S.A. shows, 200 milligrams of coffee can promote the Epinephrine level by 30% within an hour, this negative function can keep for 18 hours.
Used to: Shine the sun for an hour every day
It is a bit longer and a bit longer, it is man's pursuit diligently. For this reason, men would like to try different medicines and therapeutic methods. But one that Utrecht of Holland supports in the university discovers, have " happy hormone " Varies that claim one kind for neurotransmitters that are pleasant,decisive to love lasting or not in level and degree of being active in content of it.
Psychiatrist's Maassel points out, studies to reveal, premature ejaculation and varies in the male body are not active, it is less to secrete. But if stimulate the light to these men, can increase the secretion of the varies.
Dr. Simon of the university, McGill of Canada, points out, goes to the open air, gets sun more, can promote the level of varies in the brain. Even it is cloudy, the natural light which the human body received, has function of strengthening the varies. Shine the sun for an hour every day, " helping " The result is the best. U.S.A. has been also in charge of researching and developing a kind of purpose-built light, the light wave released out can be played with the function with similar sunlight.
A key composition is tryptophane in the varies, raise the absorption of this composition, also can strengthen varies function indirectly. Tryptophane content in turkey and banana is very high, can eat some in right amount.
Smell: The bad smell of the pumpkin, help and erect
In the air around us, a kind of " smell language " that can not see, can't feel, hear exists . For example, the animal can secrete a kind of special smell called ectohormone. After the same sex is smelt, will become unusually excited; After the opposite sex smells, will stimulate them to seek a spouse. The mankind will be for the smell " fascinated " too like animal .
Except that the thin body that the bodies of women distribute is fragrant, there is some unexpected taste that can make men infatuated. Treat and study the finding of the foundation in the sense of taste of Chicago of U.S.A. and sense of smell, rose, chocolate can only promote the romantic atmosphere. And the smell of fragrant and sweet bread roll and pumpkin can increase the blood flow volume of the male sex organ, and prescroption is surprising, can be up to 16 hours. The smell of licorice root, cucumber and baby's talcum powder, can let women's vaginal blood flow volume be increased by about 13%, this means her sex arouses the intensity to promote notably.
Sports: The climax utilizes six muscles
While watching the competitive sports, people's sight can't help being attracted by those healthy but sexy health. Sport and sex, always have countless connections. Look after waking up the sleeping sexual desire in the heart just like excitant in movement.
The sport physiologic professor Loren of state university in Colorado of U.S.A.s say: "The more vigorous and more graceful bodily form is, the performance of every system is the prosperous and more powerful in the organism. In climax, the health will unite sports while having six muscle groups. Do exercises to these positions, the helping benefit is obvious. "
It is reported, group of these muscles includes skin group, back muscle, lower extremities skin group, abdominal muscle, waist skin and hip skin group of upper limbs. Among them, upper limbs muscles can guarantee men and women keep the steady " fulcrum " in the sexual love ; Strengthen the exercise of back muscles, the back aches when can prevent the sexual love; Belly muscles are " Drive on boldly " Power source.
To man, besides tempering the above-mentioned muscle group conventionally, the best method is to run for 13 minutes at speed of 10 kilometers per hour, this can heighten the level of internal nitrous oxides. "The nitrous oxides can transmit information that the genital nerve cell send out to the body other positions, but this composition is transient. " Loren says, the promotion function of running fast can last 24 hours. Can eat a handful of pumpkins seed (about 2 grams) to person of physical stamina not good ,Can make the content of nitrous oxides increase by 15%.
Skill: The society deeplies breathe
A lot of women will hold the breath instinctively after the sex is woken up, it is unable to reach a climax to do it in this way instead. When because breathe light or hold one's breath, it will be disorderly to breathe rhythm, the brain is " cheated " ,Thought by mistake the body was very tense, the oxygen delivered to the pelvis will be reduced too. Thus, difficult realizing pleasant sensation.
But if try to deeply breathe at this moment, the body will be relaxed down slowly, all spirit is easier to concentrate to the genitals, the oxygen content in the blood is increasing too - --The brain will never miss this extremely sensitive change.
If possible, would try to keep breathing with the companion synchronously, would observe the wave of belly of the other side's chest. This is stimulated, can bring out women's sex illusion and will promote her expectation to the sexual love too by effective vision.
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