Men

Men
Resting for ten minutes surpasses the food and invigorates the kidney
Summary: Quick modern life of rhythm, make the intersection of people and physical and psychological weariness often, but method that rest can let the intersection of people and fast relaxed mood. Should release some time to rest every day, will benefit the health very much. Resting on ancient side's Chinese medicine, mean that sells short all ideas, angry to sink the pubic region, attention is concentrated on one's own breath.
It means that reaches and changes the state of the deficiency of Yin of the kidney, deficiency of yang through means such as diet, medicine mending, body building, qigong, acupuncture and moxibustion, massage,etc. to invigorate the kidney, realize and strengthen Yang, promoting function means.
Quick modern life of rhythm, make the intersection of people and physical and psychological weariness often, but method that rest can let the intersection of people and fast relaxed mood. Should release some time to rest every day, will benefit the health very much.
Resting on ancient side's Chinese medicine, mean that sells short all ideas, angry to sink the pubic region, attention is concentrated on one's own breath. It is unnecessary to be bounded by time and place to rest, can do when feeling hard.
More formally resting is sitting on the bed, kept the posture of sitting in meditation before sleeping, two legs are folded, eyes are closed, hands are put on the leg naturally or the palm is closed and put on the front. Body each part is relaxed down, a little strength is not needed, the thought is totally relaxed, deeply breathe for several times. As to the old man or person not apt to fold of waist leg, can sit by the bed or on the highly appropriate stool, the leg reclines, don't be unsettled, two hands are put on the leg and rested.
In addition, at the time of morning exercises or after supper, choose under the lakeside, tree or on the meadow, keep a station appearance comparatively fixed, close eyes and relax whole body.
Rest for about 10 minutes every day, can make nervous degree relax, help to adjust the angry blood circulation, adjust and mend the kidney of heart. Rest to vascular disease of the heart brain, fatty liver, insomnia,etc. for a long time, there is certain improvement function.
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