How prevent from get fat the intersection of _ and man and job male working clan

How prevent from, get fat the intersection of _ and man and job male working clan
No matter you are engaged in the work of anything, you can find the method to consume heat, consume the chance of heat, have everywhere in the life, you only find they persevere.




Male working clan mainly have the following reasons to get fat:
1, weight and pressure that you bear will form the vicious circle: And the intersection of common people and easy the intersection of diet and excessive, indigestion under pressure cause overweight, then apter to be influenced by pressure.
2nd, the mood is depressed seek comfort from the food or alcohol.
3rd, have sat and worked for a long time for a long time, has lacked sports because the work is tense.
4, someone think ldquo; Happy and fat rdquo; ,It is a kind of manifestation carefree to stand up fatly. In term of psychological angle, the reasonable statement, why is this health break up stand up, getting fat one of rapidly as balloon after most man get married.
There are about 30 billion fat cells in 5, general men's body, with the years, these cells will be a little heavier. So, almost every man is always a little heavier than before after 30 years old. And his gene, hormone and metabolism slowing down all begin to exert an influence on his belly.
Wanting to control getting fat or reduce weight is to change your sport and eating habit. No matter you are engaged in the work of anything now, you will still have a method which will consume heat. In fact, chance that temper have everywhere in the daily life, find them, persevere.
1, look for the parking stall in the bus fully for the parking area that is suffered from you look for preys like vulture, set the car free a bit farther, you can enjoy taking a walk.
2nd, aerobics of riding a bicycle, running, swimming, taking a walk etc. are the most effective method which consume internal heat.
3, go, take a walk but not go, drink coffee, coke without the least hesitation when have a rest, because it makes you clearheaded more than any kind of beverage to take a walk.
4th, come into the building, don't take the lift, climb up floor by oneself.
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