The man massages oneself

The man massages oneself
The doctor treats a lot of diseases by massage, but when a person is basically healthy, can massage oneself. You had better in morning exercise and train, under the situation that muscle relax fully, make, massage by oneself. It is that the skin pushes away and rubs the law to adopt a massage method most extensively. It is to push laws to adopt and push and rub a kind of stronger tactics in France during beginning and end of massage. Pinch with bottom of palm and thumb bottom. In order to strengthen the pressure, can put a hand on another hand. Rub a little stronger with the dual tactics finger. Rub law, can promote blood circulation, can also dissipate various sediment, knead bulk the intersection of skin and group, it kneads laws to be a main method that massage oneself. Muscles should be relaxed while kneading, lift muscles from bone bed, and knead hard, massage shank, then massage joint, thigh, chest, upper limbs, back muscle, waist skin, cervical muscle and head first, massage hands move in the direction of toward heart and recent lymph node: Massage of lower extremities --By the foot to the knee joint, and then from knee joint to groin; Massage of chest --By the brestbone to both sides; Massage of shank --Downward; Dorsal massage --By the backbone to both sides, massage hands are done annularly and moved in massage joint and belly. Axillary, groin, crook of the arm and Yan nest can't be massaged, at the time of massage, each one muscle is no less than 3-4 times. To totally healthy person, massage is very helpful too. Massage can dispel fatigue and resume ability to work of muscles fast. For revovering to massage and cooperate with the steam bath again oneself, the result is more prominent. (Zhang Qi) 51 health net

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