Man: Subtract your beer belly

Man: Subtract your beer belly
With the change of people's aesthetic standard, the beer belly is no longer the sign of the ripe man too, the substitute is the man's sexuality. According to investigation, the physique of the successful man is generally relatively bad, because in the air conditioner for a long time, it is apt to suffer from diseases such as influenza, having a headache,etc.. Because sports are insufficient, the fat under the cover often blows and stands upright bloatedly as time passes, the stomach is just bigger and bigger. Though the man has magic weapon that various bunches of belly lift the hips, the scorching and thin shirt of summer can't let people construct the deceptive trick skillfully again. Japan builds up body the expert proposes these " Have bellies" The man, in order to prevent the breeding of surplus fat in the body conscientiously, try hard to spend free time practising the belly of waist, let lower abdomen those apt to grow place of fat, turn tough and tensile effective muscular tissue into. The simple and easy working technique is as follows: First, face upward and lie flat, both feet come together tightly, and have and lift 10 centimetres, keep this movement for about 10 seconds, put down both feet again, do this set of movements for 50 times repeatedly, if do for 100 times better. It is flat for second, body to lie, both feet come together, the knee joint changes and crooks, both hands are left aside alternately, head lift upwards slightly, the intersection of sight and the intersection of trend of purchasing and one's own knee, make, lie supine blow of 50- 100. Third, sit at the chair before face, the upper part of the body is straight and upright, pair sprained both ends of the chair stingily, both feet come together then have and carry, keep this movement for 10- 20 seconds, then put down, do for 100 times repeatedly. Have a lot of good for the intersection of belly and sports apparatus, sell on the market, fitness propose, buy, put can implement at floor lie supine, get up private plane can good for the belly effectively relatively, the counter and time aircraft type of the appearance are better. Lie supine, get up private plane can let man that take exercises present, face upward, lie the intersection of posture and making, lying supine blow light, assist through apparatus, turn back the intersection of side and body, exercise get the intersection of common people and apt side abdominal muscle that neglect train. Lie supine, get up private plane because of want, move up and down often at the sport, should notice screw that apparatus rotate firm, whether could keep steady, in case that the aslant machine injures the body while moving. The ones that are having to belly oppression by the application of force of both hands on the market are good for the belly device arcuately to sell, often must possess sure wrist strength, can drag, guide the apparatus, come on and good for the belly because of user, otherwise results obtained will be given a discount, is suitable for the use of person with certain strength. In fact no matter men and women all hope oneself is more and more beautiful, can present one's own best side out, the graceful man should have " The tolerance " Do not want " tolerance " ," sexy " Do not want " voluptuousness " ,Spend summer easily.

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