Nine major key elements of man's diet

Nine major key elements of man's diet
The man is stronger than the woman, they are muscular, need to consume more heat. Secondly, the man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. For this reason, the scholars of U.S.A. specially summarize several key elements of diet for the men.
1,Eat a certain amount of chromium
Chromium contributes to promoting the supersession of cholesterol, strengthen the endurance of the organism, in addition, it can also promote the production of muscles under certain health condition, avoids the surplus fat. The middle aged man needs 50 micrograms of chromium at least each day, and those men with older activity need 100~200 micrograms of chromium each day, chromium of such dosage is very difficult to absorb from the food, so advise the men to take medicine preparation containing chromium, such as compound vitamin and mineral, or drink beer.
2,Eat and is rich in the plant the cellulosic food
The main function that the plant is cellulosic lies in accelerating the enteric wriggling, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, in addition can also eliminate some carcinogen, avoid suffering from rectal cancer. People will have full ventral feelings after eating the food rich in vegetable fibre, needn't worry piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18~20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery,etc..
3,Eat the food which contains magnesium
Magnesium contribute to, regulate the human heart activity, lower blood pressure, prevent heart disease, improve the man's fecundity. Advise man's breakfast to eat the oat porridge of 2 bowls of milk and a banana. Includes magnesium more food and is soybean, baked potato, walnut-meat, oat porridge, macaroni and marine product.
4,Edible food containing vitamin A
Vitamin A contributes to improving people's immunity, prevent cancer, the guardian's eyesight. One adult man need, eat 1000 vitamin A every day, but excessive to eat harmful to health. Includes vitamin A more food and is liver, dairy products, fish, tomato, carrot, apricot, musk melon,etc..
5,Edible food containing vitamin B6
Vitamin B6 contributes to improving people's immunity. Vitamin B6 can prevent skin carcinoma, kidney stone. The man needs 2 milligrams of vitamins B6, the content that it is equivalent to two bananas each day. Includes vitamin B6 more food and is chicken, liver, potato, sunflower seed, oil pear, banana,etc..
6,Eat more food containing vitamin C
The main function of vitamin C lies in improving people's immunity, prevent cancer, heart disease, apoplexy, cataract, protect teeth and the gingivae, contribute to the healing of the wound, resist asthma, treat male sterility. In addition, insist on taking the course that vitamin C can slow aging on time. Includes the supreme food of vitamin C and is cauliflower, green hot pepper, orange, grape juice, tomato. American expert thinks, the best requirement of vitamin C should be 200- 300 milligrams per person per day, it is no less than 60 milligrams that it is the most low. Half a cup of fresh orange juice can meet minimum requirement of vitamin C per person per day. In addition, drink half a cup of orange juice and prevent cold every day. People of smoking should more edible vitamin C.
7,What edible food containing Vitamin E it is
The main function of Vitamin E is: Reduce cholesterol, dispel the rubbish in the body, prevent cataract. Contain the abundant Vitamin E in the peanut, but it is very difficult for people to obtain enough Vitamin E from the food. So advise the men to take 10 micrograms of Vitamin E medicine per person per day.
8,Edible food containing zinc
Zinc can guarantee the man's sex function, treat impotence, in addition, it still contributes to improving people's resistance against diseases. Advise the men to take 15 micrograms of zinc per person per day, this dosage is for the man with old amount of exercise, generally speaking, the man only needs to take 2/ 3 of this dosage. But consumption of zinc must not exceed 15, can influence other function of mineral in the human body while being excessive to take zinc every day. Include 5-7 micrograms of zinc in 120 grams of red meat. In addition, the zinc content in turkey's meat, marine product, soybean is very high too, can eat in right amount.
9,Drink the water in right amount
The human body, any cell, can't lack the moisture, 60%- 65% of the adult human body are the moisture, liver, brain, skin suck 70% water, skeleton 45% moisture, 80% the moisture in the blood. If man want, keep vigorous and graceful muscle, must drink enough moisture, because water in the muscle is 3 times more than water in the fat. The man of medium height must drink 8 glasses of water every day, and the demand for water of man with large amount of exercise is larger.
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