The man dispels the sports of the fat of belly of waist

The man dispels the sports of the fat of belly of waist
Summary: Raise both feet alternately to do sit-ups. Relatively the first group is high for the difficulty, also relatively the first group is strong for the result. If want to strengthen the upper abdominal muscle, this group is comparatively ideal sports. In addition, can also utilize the round stool, the posture of replacing both legs and raising: Fetch one round stool with moderate height, both feet are put on it, keep right angle of 90 degrees with the body, this kind of method can lighten the player's burden of the beginning, but result and both legs raise persons who cross the same.
It is healthy that the man with good stature can also make use of these groups of following sports to continue keeping good figure or promoting, because there are tough and tensile and strong waists, it is difficult to make people feel tired and sleepy! If want to be full of vigor at any time, have a radiant face, clever men, make great efforts to move!
First group: Sit-ups
Lie flat on the ground, both hands locate in the front alternately, the little bow of both legs, such as general sit-ups, stand up then lie down and repeat it for several times. The number of times can depend on a human body can determine. Worse or longer not player of physical power, can help with the aid of being other, such as catching on both feet through the wardrobe drawer, or ask people to help to pin the instep, in order to stand up. Both hands stretch while being flat forward, put the back while being light, can help players to stand up easily in addition, though result cross on fine front as both hands have, suitable for, have the player practises the beginning in beer belly already very.
Second group: Have sit-ups again
Raise both feet alternately to do sit-ups. Relatively the first group is high for the difficulty, also relatively the first group is strong for the result. If want to strengthen the upper abdominal muscle, this group is comparatively ideal sports. In addition, can also utilize the round stool, the posture of replacing both legs and raising: Fetch one round stool with moderate height, both feet are put on it, keep right angle of 90 degrees with the body, this kind of method can lighten the player's burden of the beginning, but result and both legs raise persons who cross the same.
Third group: Bend knee and lift the leg
Lie flat on ground, pair stick to floor while being stingy, both legs bend knee raise(fat person, the more curved very knee) ,Put down again, repeated for several times, the exercise of the helpful lower abdominal muscle.
Fourth group: Come once again and bend knee and lift the leg
Sit on the floor, regard buttock as the fulcrum, both arms prop up the ground, it is raised that both legs are crooked, put down again. The fat man can utilize this law to shrink the underbelly effectively.
Fifth group: The side abdominal muscle is trained
Locate in behind the ear on one hand, stick to ground closely on the other hand, separately control the direction and make sit-ups, repeated for several times. While making this group and moving, the back must stick to the ground, the side closely
The buttock standing up can only also be lifted slightly, it can't be overhead and too far, otherwise it is easy to result in being injured in the carrying department.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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