The man has sexy abdominal muscle no longer difficult _ men who build up body

The man has sexy abdominal muscle no longer difficult _ men who build up body
Belly is a focal point of man's body-building exercise. The belly is in central authorities the most of the body, it is the position very apt to be noticeable. From the viewpoint of human callisthenics, the really vigorous and graceful belly should be formed by thin and strong waist and obvious abdominal muscle of lines. So, please don't ignore the body-building exercise of the belly.
1.The sports of bending over on one's side: Stand upright. Both legs are separated, it is put up that the arms are about flat, crook before the upper part of the body, touch the right foot with the left finger, the right arm is lifted naturally, two legs and arms can't be crooked, inhale, then reduce, exhalation. It change by one party and then to,repeat, one is second-class. Even do for 8 times.
2.Crook leg sports: Lie supine in the location. The smooth ground of about both arms, two legs go down on one's knees to mention, inhale at the same time after stretching, make the thigh press close to the belly; Then exhale, reduce slowly. Repeat 8 times.
3.Put up the leg and draw the abdomen: Mainly develop lower abdomen muscles. The upper part of the body is flat to lie, the leg is stretched and raised as much as possible, then put down slowly. After this exercise is done evenly, one pair of knees is crooked to continue doing the same movements. Repeat 8 times.
4.The sitting down type crooks and bunches up the body: Mainly in order to develop upper, lower abdomen muscles. Stretch the knee, upper part of the body's layback, keeps the body balanced, then go down on one's knees and draw the abdomen and make the abdominal muscle extremely roll over and crook. While practising, the foot can not touch the ground.
5. " step on the bicycle " Sports: Lie supine in the location. Crook and stretch two legs in turn, imitate the movement of stepping on the bicycle, movements are very fast but flexible, crook and stretch the range and try hard to be great. It lasts 20- 30 seconds.
6.Sprain the waist: Hold handle or draw certain heavy object of weight, make to sprain waist and turn round exercise various posture all alone, in order to temper oblique skin and waist muscle outside belly.
The above-mentioned sport, each one can select for use according to one's own situation, and by little at most according to physical the intersection of state and each amount of exercise, increase gradually, go on twice every day.
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