Men and women build up body together the better _ men of the result build up body

Men and women build up body together the better _ men of the result build up body
How could have good health and fitness? Can not certainly leave in appropriate building up body, please see the result of complementary fitness of men and women that the ensuing chapters introduce.






It notice as,gymnasium recently, whose name is increasingly many man practise by Yoga beginning, the increasingly many woman has begun strength training too, obvious ldquo in the gymnasium in the past; 38th Parallel rdquo; Being broken hellip silently; hellip;
Recently, in the crowd who studies yoga, the man registering to study Yoga increased greatly than in the past, responsible for the introductions of people according to Yoga hall, the man coming to practise Yoga in this hall increases by more than twenty percent compared with last year this year. And is building up body in the clubhouse, are originally all women ldquo; Forcibly occupy rdquo; Speak by room on,speak belly dance, Latin in lesson, last men many too.
Came into the gymnasium, ldquo that will find men and women obvious in the past; Three eight rdquo; Line. With for building up body,men and women difference but old very, can't rely mainly on the fact that the apparatus of strength type take exercises mostly men, the women like soft and graceful calisthenics and dance.
Because health structures are different, build up body purposes are different, the way is really very different that men and women build up body, the woman likes the soft way, men prefer the amazing feeling, perhaps men and women's natural instincts make rightly. But nowadays, build up body more men and women try reverse sports. Parkson teaches and says privately, men and women build up body the way can draw lessons from each other, draw the strong point of the movement way of the other side, can reach the result of building up body in an all-round way.
Ways are different that Males and females should be treated differently
Because health structures of woman and man are different, build up body choices of the way are natural and different. For example, there are less muscles of women than men, male health flexibility is not so good as women, pelvis of woman stick up than man, male strength of upper limbs will stronger, etc than woman.
Generally speaking, men rely mainly on doing exercises in strength more, often bear greater movement load, make the muscles of body every part get coordinating, well-balanced, balanced development. And the men have the schedule to build up body, this is course of a increment, the only picture warehouse, it is deep and serious to substantiate, there is a fulfillment.
The men look at and is strong in one, as a sports activity, they look for the fun among them, look for the contest type dementia of sports and stimulate, they like the feeling of dripping with sweat, obtain hero type pleasant sensation in the fanatic sweat.
And is different from the male lines beautifully, women must especially pay attention to the exercises of the chest, belly, dorsal muscle. They pay much attention to one's own image, they select, build up body dress in order to represent the stature best meticulously. Pursue and mould the body, slim, it is a keyword of woman's fitness.
In fact, women, no matter where it is, the gymnasium, street, office, they always think everybody is looking at oneself, pay attention to putting one's own image in order constantly. Can prove most purpose of building up body of women some of utility.
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