The man so long as beer does not need the belly

The man, so long as beer does not need the belly
Stranded the persons who scratch by the beer belly, perhaps there is a greatest hope: Let the beer belly be turned into quot; Skin quot of beer two; (indicating a suggestion, a request or a mild command). In fact this is impossible. Beer irritates the lower belly, it is final or come at the appointed time that should be protruding. It is known as having quot that one is bellied; The officer looks quot; Person choose the right person on department for keeping repeatedly outside of the door,girl friend reason quot too; See its belly first, and then see the person quot; quot; Bye-bye quot; Leave. quot; quot of beer belly; Beat the belly and stamp foot: quot; This stomach, no. quot; Should reduce the stomach, regain the Gao Cangjian type vigorous and graceful stature, someone thinks very simply: Do sit-ups, quot finally; Gnash one's teeth quot; Practice hard for several hours every day, but produce little effect. Chosen the appropriate method of building up body according to one's own size, there can be better results. If you bellied, you must tired some, exercise should take aerobic training as the core, for example jog, run on foot and skip rope etc. quickly. In fact skipping rope has better results, it is more interesting too, there is no harm in trying. Conditional, you can go to the gymnasium, fitness center and have apparatus of oxygen to implement quot through race apparatus, walking machine, power bicycle,etc.; Reduce the belly and plan quot; ,But must follow in order and advance step by step, strengthen the time and intensity progressively, for example it can in order to practise to begin for 15- 20 minutes, rise to more than 30 minutes several weeks later. Must moustache take sea fill in do exercises, will certainly should pay attention to diet, reduce the carbohydrate (such as wheaten food, rice, potato) The uptake with the fat, should control pork, mutton,etc. too, but should follow in order and advance step by step while keeping on a diet, otherwise not only getting hurt and wronged oneself, to healthy but also unfavorable. If has not reached the bellied intensity, just there is a fat around the stomach, quot; Reduce the belly quot; It is much easier. At this moment under the circumstances that aerobic training cooperates with the diet, strengthen some belly to practise. This kind of people is suitable for quot; Flat quot; Sit-ups,last head,movement the ranges is should getting larger relatively, it is fast for frequency to take, duration should be relatively longer too, could furthermore help to deduct the fat of the beer belly in this way. After the stomach is reduced, if your quot; There is quot; ,Practise the abdominal muscle piece, let the size be more vigorous and more graceful, must change sit-ups way appropriately. Practise the upper abdominal muscle, should use quot; Oblique panel quot; ,The foot high head is low, movements are large in range, should be relatively slow, especially when the body fall, control the extension of muscles; Practise lower abdominal muscle, lie conversely at swash plate, very beginning high foot low, hands are colluding in the above, lift both feet, then put slowly. Two difficulty relatively large exercise these, each time needn't do too much, 10-20 time right away getting all right. Firm quot; Reduce the belly quot; ,There are perfect sizes that are not dreamt of. [

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