The _ men in the watershed build up body in building up body of the man

The _ men in the watershed build up body in building up body of the man
40 years old, it seems to be a bank of a man's, some people's cause tops bar, begin Ann and enjoy the fruit struggling; Some people have formed the good life style, the healthy human body will still have plentiful vigor; Form the intersection of body-building by scientific methods and man of habit, oneself fight lead to the fact perfect man with ripe makings and vigorous and graceful bodily form.
Compared with woman, the man will not advocate the bone sense beautifully, but it is not what men would all like to see to put on weight day by day, how let" General's belly " Disappear, is the most troublesome thing of a lot of men and how to keep the strong good health and fitness. Though there are more and more men going to the gymnasium now, give up halfway, can not practise the result, it is to do exercises and develop as one pleases to have or simply, thus make the tire on the stomach larger and larger. How should the man take exercises on earth, and what questions are paid attention to?
The man before 40 years old: And very strong movement ability
30 years old goes to 40 -year-old man's bodily form to change at the very beginning: Put on weight and the intersection of outside and sebaceous increase thick beginning, piling up fat by the intersection of waist and belly, man of age bracket this have very strong movement ability, their way of building up body can take aerobic training as the core, for example jogging, bicycle, climbing, swimming,etc.. The heart and lungs that aerobics can temper people are breathed, give somebody a healthy heart, can make people young, dynamic.
In the course of building up body, the men should notice too sports need the progressive one, want, increase amount of exercise slowly, let physical power and brain suit gradually, avoid body tired aching by muscle take exercises, vigorously. So it need want at the beginning anxiously to practise on physical power, at apparatus,had better practise about aerobic for less than one week early, apparatus of contact later slowly.
If for reduce weight man of fitness, should notice, insist, begin, consume fat just 30 minute after the aerobic, the aerobics within 30 minutes have just consumed internal water, salt and candy. Because aerobics are generally all all-around exercises, the apparatus is for a certain position of body, a group of muscles and a group of training that carried on, so should arrange the apparatus plan according to the health, for example the narrow man of shoulder can practise more shoulder muscles.
Unless brief on expert, it is it build up body in order to reduce weight,should number of times but weight, intensities littles littles many. If it is fitness in order to increase muscles, should increase the weight and intensity and reduce the number of times.
The man over 40: Strengthen the protection while building up body
The man over 40, the skeleton has already stopped growing, and calcium in the skeleton will be reduced slowly, so should pay attention to the protection of positions such as the knee, ankle,etc. in building up body.
As to the man of this age bracket, unless is reputable athletes, otherwise must be appropriate while beginning to do exercises. Especially the person that the weight exceeds standard, because the pressure that the joint bears is relatively large, should pay attention to the intensity of the movement even more. Do not need to run at the beginning, can choose apparatus such as the power bicycle, oval machine to practise, can protect the knee joint, and these sports are aerobics.
Build up body in hot summer days Should use the intermittent law
Heat, in the it, sport relatively large to physical demands, so want, follow principle that intermittence temper, go on at the movement.
Warm up first - -Sports - -Arrangement. Begin with movement with little amount of exercise, after waiting for body every position muscule activity to hold, and then strengthen the amount of exercise gradually. Sport make some relax, adjust activity, take several steps, rub leg, make under the odd deeplying breathe etc. while being slow finish. Can intermittence go on too move, if you want, run 3000, you can divide into, come on, go on by three part then: Run 800 meters first, have a rest for a moment, and then run 1000 meters. If is really not all right, it is all right not to run, don't be afraid of the joke.
In fact, will get the result of movement, the sport that will not need your going everyday s, do exercises like muscles, once every other day, it can be in order to insist on to jog, swim every day, one week so long as sport, from 3 to 5, right away enough to keep body well-balanced generally. Summer sport, interval relax, dispel muscular fatigue, prevent the sport injury that appear because of some over-stress from fast, outdoor moving continuously don't be over an hour. Play soccer, play basketball, take a good rest, need too tired, time limit to 2 hours. Carry on the outdoor exercises of climbing etc., because there can be intervals to have a rest in the way, so long as pay attention to not suffering heatstroke, out of question too in 3 hours.
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