Which body building _ man does the man like most to build up body

Which body building _ man does the man like most to build up body
The latest magazine of " men's health " of U.S.A. points out, healthy men, none of strength and flexibility can be dispensed with, but it is not very easy for exercise to stand up.



If you do not know how to start, then begin from these postures! Medical association point out U.S.A.'s sports, these movements not only can temper whole body muscles, can also lower the morbidity probability of heart disease effectively.
The movement one: Crook the body of hollow of the knee
Temper the position: Tendon, shank and buttock. The main point of movements: Both feet come together, the body is bent downwards. Go down on one's knees slowly, there is feeling of pressure until experiencing the back, both hands hold both arms tightly, deep breath. At this moment, the health will have a kind of smug feeling, relax the head, shank and shoulder, slow down, breathe, swing body slowly, shake the head gently, insist one minute, get back to the stance. Function: Temper leg power, lower blood pressure.
The movement two: The empty chair sits
Temper the position: Shoulder, chest and shank. The main point of movements: Straight and upright health, both feet come together, the palm is relative, both arms are lifted upwards along the head, the head is to the layback. Inhale, go down on one's knees, then sit down, seem to sit on the chair. Don't let the knee exceed the position of the toe. Inhaling will square one's shoulders and draw the abdomen each time, should sit down downwards in each exhalation, bear pressure of back, insist 30 seconds. Function: Strengthen leg power, reduce the fat of belly.
The movement three: Step forward and squat
Temper the position: Buttock, arm and shank. The main point of movements: The left leg steps one step forward, squat down, both hands locate in both sides of body, the right knee locates in left foot heel, inhale, left leg since lifting slowly, insist one minute, then change the leg to repeat. Function: Relax buttock muscles, reduce the athletic injury
The movement four: Vacillate now to the left, now to the right health
Temper the position: Shoulder, buttock. The main point of movements: Right foot take one great step forward, step forward, squat, inhale, palm relative, to face upward arm, incline behind the shoulder. The foreleg is not moved, swing the body from side to side. Foreleg knee don't exceed the intersection of toe and position, insist one minute, then change the leg to repeat. Function: Strengthen upper limbs and lower extremities strength, temper the flexibility of the shoulder, buttock, strengthen knee stability.
The movement five: Go down on one's knees and lift the hips
Temper the position: Chest, shank, vertebra and buttock. The main point of movements: Bend over, go down on one's knees, it is enough for both hands not to reach foot heel. Put the arm on the floor on both sides of body, the palm exhales downward, mention upwards buttock on one side, insist 45 seconds, make this movement for 3 times repeatedly. Function: The connective tissue is very stiff around intercostal muscle of a lot of men and thorax, limit the vital capacity. Posture this can make chest breathe even, relax tight muscle those, make, breathe smooth light. As time goes on, are practising the bridge type and can improve the manifestation of the activities of various fields of body constantly, contribute to relieving the pressure that the upper respiratory tract organizes.
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