How much glasses of water does the man drink every day healthy?

How much glasses of water does the man drink every day healthy?
" water is the best medicine " after the book sweeps China to continue American Dr. Bartman, drinking the importance of water may be said that is rooted in the hearts of the people, has turned into on even advertising language: "Good skin, drink 8 glasses of water every day "But recently, a report of American national academy of sciences broke " 8 glasses of water " Final conclusion. This report submitted to US Congress claims, in a situation that temperature become warm in the whole world, often supplement the moisture, could keep fit. Another report think 19 year old take, drink 11 water on average every day to 30 -year-old woman, men should drink 15 glasses of water. This statement stirs the doubt of getting up in a lot of hearts of people, how on earth to drink water? Is it just enough how much is drunk?
11 cups of statements deliberately exaggerate facts so as to creat a sensation
"11 glasses of water every day? This is sheerly a baseless gossip, " Former science and technology, health care of China, learn function water study, popularize the intersection of association for promotion and president and national food, and special professor says in the Deputy Director of nutrition consultative committee Li, the demand for water must depend on everybody lives in the environment (the temperature, humidity) , health condition and the intersection of food and person who absorb,etc. make, none of definite standard value. Mend water blindly, will make people appear faint, heartbeat accelerate, convulsion, going into a coma,etc. " water is poisoned " Symptom.
Then, how much water do normal people drink every day to calculate right amount of? Associate professor of treatment of BJ Union Hospital nutriology dept. Yu Kang tells reporters, generally speaking, the human body evaporates etc. the moisture run off through the urine, sweating or skin every day, it is probably 1800- 2000 ml, therefore people think, need supplementary moisture about 2000 mls every day. But these 2000 ml of moisture might not be drunk water to get, we contain much moisture in various food of food every day, should figure in together.
So, deducting 1000- 1200 ml of moisture absorbed in the breakfast,lunch and dinner by the food, we only drink 1500 ml of water more every day, it is just enough. The total principle is: One day can't be less than 500 ml, but don't be over 3000 ml either. Gout, kidney stone patient,etc. need to supplement more persons of the moisture, should follow the doctor's suggestion.
Give and drink water and book a time table
8 glasses of water every day, it sounds very simple, but it is very difficult to insist on. The famous healthy educationist's big clear mere professor of China has recommended one for everybody " Drink water time table " ,Help you to reach easily " The index of drinking the water " .
6: 30 pass sleep for less than one night, health begin, lack ink, get up, drink 250 ink first, can help kidney and liver to detoxify.
8: From the course of getting up to the office, the health will present the dehydration phenomenon virtually in 30 early mornings, so after reaching the office, give oneself water that a cup is 250 at more least ml first.
11: 00 work some time in office, give third glass of water one day on the oneself and then, supplement the moisture run off, contribute to the mood of relaxed sharp work.The editor recommends:Result that these five kinds of food have not actually strengthened YangThe editor recommends:The man should avoid eating these dishes that goes with wine
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