Five kinds of food _'s nutrition guidance which the man can't eat most

Five kinds of food _'s nutrition guidance which the man can't eat most
A lot of male friends all know food such as the vegetables and fruits, oyster, nut can have efficiency inducing oestrus, but some junk food too can let you " Frustrate " Sex, remind the male friend here, can't eat five kinds of following food most for healthy men.




Fried food

Add hydrogen in vegetable oil, can transform oil into solid state, it fatty to get against the intersection of type and fat. Want the theory to destroy degree, go even farther than saturated fat against the type fat. Include in French fries and other fried food, biscuit, cookies against the type fat. American food medicine administration bureau (FDA) Have already set about requiring all to contain needing to mark out on the label against the food of the type fat. We are better to eat less in the food.

Precise flour

White bread, candy taste good, but if from the viewpoint of nutrition, it is not this matter. While the whole worker in Mecca becomes smart bread, zinc element will lose 3/4, and for the cultivation and health of reproduction of the sexual desire, zinc is essential exactly. The zinc reserves highest point is in the prostate too in the human body, the diet of a high zinc content contributes to preventing the hyperplasia of prostate.

Soya bean

Except soya bean is rich in protein, still reduce the efficiency of cholesterol, very beneficial to the health. But the relevant research of the near future: Soya bean whether one contain the intersection of estrogen and food of speciality, excessive to take a photograph of affiliation, raise the organism estrogen level, therefore influence the male sex character. But don't exceed the proper limits in righting a wrong, it is ldquo that should pay attention to; Excessive rdquo; ,So long as not a large amount of absorption every day, can not be excessive.

Fat

Big stuttering meat male genital, just, but fact opposite very perhaps. Red meat (the beef, bacon, sausage, pork luncheon meat) Make you unable to be firm. Saturated fat and cholesterol let the blood vessel narrow, include transporting the blood to go to the blood vessels of the sexual love position, it is insufficient to congest, how to hold high? Moreover, all these are tiny blood vessel, easiest to stop up.

Milk of high lipoprotein

Milk and dairy products can be rated as the best protein source, but have a difference among them. If full-cream products, keep someone at a respectful distance then as kind. In fact, the milk of high lipoprotein and danger of the dairy products are not second to the fat, to make matter worse will both mix, perhaps its destructive result will get instant result.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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