The man should pay attention to these kinds of nutrition most

The man should pay attention to these kinds of nutrition most
A nutritionist in U.S.A. California medical center warns the men: Pay attention to reducing the absorption of fat, cholesterol, increase the absorption of protein, it is not all of the nutrition, pay attention to " nutrition " Man must new for knowledge in the following in possession:
First, do not use one's head in mending irons
Lack iron person, fewer than 1% really in the man, therefore in how mend iron, take a lot of trouble to think.
First, mend iron, may conceal viscera, bleed, transmit the intersection of disease and message of people to. If most men present iron deficiency anemia, will be probably still hiding the viscera chronic bleeding or trouble hidden danger of the hematopoietic obstacle in the body. If does not find out the reason which is short of iron and mend irons blindly and delay the opportunity of making a diagnosis and giving treatment. Second, compared with women, men can't bear the overload supply of the iron. As the internal iron is in " The full pot " At the time of the state, women can be through the load removed the excessive iron of moon, but the man does not have this kind of advantage, the easy iron is full in order to suffer from. If suffer from blood disorder hemochromatosis at the same time, the excessive iron will be deposited in the histoorgan, form the threat to the health.
Second, should increase the absorption against oxidant
Antioxidant ( Especially Vitamin E) ,Can prevent free radical from being donated and damaging the blood vessel wall, thus prevent cholesterol from stopping up, contribute to face-off coronary heart disease. Coarse food grain, nut, vegetable oil almost contain the Vitamin E. So, men eat more and eat this kind of food.
Third, two kinds of supplementary vitamins - -Vitamin B6, folic acid
Homocysteine is one of the dangerous factors among the heart disease, soldiers known in recent years, contribute to, decompose homocysteine, make turn danger into safety it Vitamin B6 see more chicken and fish, coarse food grain, leguminous plant, and in the cereal food.
Fourth, protein should stop before going too far
In order to pursue muscularly, it is relatively general to eat more food high in protein content in men. In fact, besides engaged in the intensity and moving, most men do not need supplementary too many proteins, meat, birds, fish, soyfood of daily medium-sized quantity, it is enough to add right amount of low lipoprotein milk products.
Fifth, pay close attention to zinc forgotten
Zinc is the active compositions of various enzymes in body, grow very important about adjusting the immune system function, promoting. But indicate, the person who lacks zinc unexpectedly exceeds 2/3 in the man according to the newest investigation of the U.S. government. So, the man should pay attention to taking in marine product, red meat, coarse food grain and leguminous plant.
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