's male diet of healthy food that the man can not leave forever

's male diet of healthy food that the man can not leave forever
Health introduction: The modern man processes health the better one deals with work. In fact think the health is very simple, so long as pay attention to daily diet, eat more beneficial food, it is easy to become a healthy man. For this reason, recommend eight sections of of great advantage food to the male friend's health.
The man needs health, sometimes it is eager to excel in whatever one more does than to take any medicine to nurse one's health on the diet.
One, an apple protect the heart and reduce weight
It is the amount of time 3 of the woman's that the man suffers from the probability of coronary heart disease. Dutch scientist finds, eat an apple and reduce the ill rate of coronary heart disease by 50% every day. If arrange to be regarded as one day every week " Apple day " ,Only eat 400 grams of apples this day, generally pass 5 " apple day "s Can be far away from coronary heart disease. The still weight-reducing efficiency of the apple, on " apple day " This natural gift eat up 1500 grams of fresh apples 6 times, last 10 apples can win initial success on day.
Two, 2 tangerines nourish the stomach and give protection against cancer
The man's stomach is much higher than the woman's stomach rate of utilization, it is high to suffer from the probability of gastric carcinoma too. Australian medical expert discovers, eat two citrus fruits every day, can make the risk of gastric carcinoma reduce by 50%.
Three, 3 water-melons are equivalent to one " Viagra "
Water-melon is with a large amount of have citrulline and " Viagra " Similar pharmacology function. Eat more water-melons beneficial to men, but the friend of man not good of stomach will control soon, because the water-melon is the cold food, it will cause certain influence on the stomach to eat too much.
Four, 10 grapes block apoplexy
The woman is great that the man suffers from heart disease and compares with probability of apoplexy. So long as insist on eating 10 grapes every day, you had better not peel, can solve the problem easily.
Five, 20 cherries oppose arthritis
The intersection of man and getting easy arthritis that run outdoors often. Often eat cherries or drink the fruit juice of cherry, can prevent arthritis. Eat 20 cherries with tart flavor, pain that can basically control arthritis to cause every day.
Six, 50 grams of pumpkins son protects the prostate
The prostate is a severely afflicated area of the middle aged man's. Insist on eating a handful of pumpkins son (about 50 grams) every day Can not guarantee the harassing of it.
Seventh, eat more spinach and protect eyesight
Eat spinach 2- 4 times and achieve the goal of protecting eyesight every week.
Eighth, strong primordial qi of eating more Matrimony vine and invigorating the kidney
It has the man's required course to invigorate the kidney all the time. The kidney is the man's pillar. Prevailed in the past and mended the shape with the shape, thought that eating more viscera type and marine product could reach the efficiency invigorating the kidney. But viscera type and marine products cholesterol of food too high often can initiate hypertension issuing. As to the middle-aged and old man's friend, can't pay no attention to cholesterol. Rich in the Vitamin E in the main, the nonsteroidal food is good products of invigorating the kidney again, and the Matrimony vine is undoubtedly first-selection. Black sesame, walnut worth recommend invigorate the kidney good merchantable brand in addition.
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