Two that the man became old and weak before one's age behaves big
People's middle age between twenty and fifty is period of the great prosperity the most in all one's life, especially to man, mostly is the summit of the undertaking the middle age, but old and feeble sensitivity period at the same time. Man 40, if the good maintained, health and two thirty -year-old young people are nothing different, but if it is maintained that careless, will usually present the obvious old and feeble symptom that some old persons will present ahead of time, make the man become old and weak before one's age. Then where does the man's senilis embody in?
The old and feeble sign one: " old man " of the middle age --Energy is not good
The health of the middle aged man can't compare with big guy more than 20 years old after all, long-term pressure and hardworking have already given play to the energy of the body limit, if careless at this time maintained, will present various questions: The memory not good of energy fails, has pains in the loins and back Even some body organs or tissues have already appeared obviously " Old and feeble " Sign After all, working hard for a long time, over-stress, " overdraw " Health cause. So the man of the middle age should pay attention to maintaining even more, so as not to bury various hidden dangers for life in the future.
Counter-measure:
1,Know how to strike a proper balance between work and rest, pay attention to working efficiency.
2,Give up smoking, stop drinking, give up the bad habit. All these ones that will accelerate body organ are old and feeble, ones that bring out cells are different to change, initiate cancer.
3,It is rational to pay attention to the diet. Can supplement protein in order to keep physical power while eat some more fish, red meating, the vegetables, fruit can help to improve immunity of the body; And contain carotenoid water-melon, tomato and have strange results to resist aging, keep energy, improve life quality as to men.
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