The man protects the youthful small key of life forever

The man protects the youthful small key of life forever
Organize research to show according to medical science in the world: Generally, the man begins initially and oldly and feebly when being totally ripe at 20 years old - 22 years old body developments. However, needn't feel depressed and panic for this, it verify, people's life-span may totally be up to 110 years old that the expert studies, if you want to slow aging, the man must find out about one's own physiological characteristic in different age brackets, take various health care methods pointedly.
20 years old - 30 years old: Eat little sweet food, drink on a small quantity, suck few cigarettes
This age bracket, the man's health metabolism begins to slow down, because sweet food includes too high heat, it is apt to transform into the fat and pile up on the belly, had better eat or give up few. It is exactly the great opportunity of doing the undertaking, making friends because of the man of this age bracket, there are more chances amused, drunk at ordinary times, so should pay attention to drinking few. The wine can make people increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer, the wine still can make blood pressure rise, result in suffering from heart disease or myocardium infarction.
The quality that will also influence the sexual life of drinking excessively, and a large amount of alcohol will do harm to human sperm even more.
Don't smoke, it will make you reduce the life-span for 10 years on average to smoke. Because of will increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease to smoking, so, the man of this age bracket had better give up smoking, if can not give up for the moment, should eat more carrot, spring onions and garlic, spinach and orange fruit, eat more fish, often drink tea etc. in order to lighten cigarettes and hurt. Should take exercises frequently, can often breathe deeply, its advantage will be embodied slowly. In order to delay muscles oldly and feebly, should take exercises more. But the choices of the sports events quite knowledge, it is helpful with this that there is only those training like sport rather than high strength of more amusement, otherwise run counter to desire. These sports can both promote burning of surplus heat in the body and maintain the normal substance metabolism. If does not step up time at this moment and take exercises, physical stamina will drop by 2/3 at the age of 70.
This age bracket is exactly the best opportunity of marrying and settling down. The statistics show, getting married has dead lower than the single, persons who bereft of one's spouse and divorce rate for a long time of the even one. Will choose one's own most appropriate job well, the appropriate job is having enormous influence on life-span.
30 years old - 40 years old: Strike a proper balance between work and rest, prevent the noise, protect the good skin
Enter thirty years of age, the skin begins to be relaxed, begin to present wrinkles around eyes. Should get sun few at this moment, often daub the skin cream, in order to prevent the skin from being dry.
Another problem that the man of this age bracket faces is that the sense of hearing drops, this is caused by a noise in work and living environment. If you the intersection of music and fan, listen to little some the intersection of heavy metal and music, work must wear the earplug at the intersection of noise and large post.

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