It is marking _'s male health care that the man is changing old and feeble three

It is marking _'s male health care that the man is changing old and feeble three
Old and feeble sign - -Depilate:
Nowadays, the younger trend is appearing to depilate. One reveal to ten thousands of male investigation, have 60% the intersection of man and depilation person present, take off, find alikely as early as 25 years old ago, the proportion depilated 30 years old ago is very high too.
Old and feeble sign - -Lung:
Since 30 years old, the male lung function begins to drop, if can do several deep breaths every day, persevere, in 70 s, it is not common 60%-70% that the vital capacity drops, it is only about 20%.
Old and feeble sign - -Insomnia:
If 30 -year-old man does not have meal on time and quantitatively, may make the stomach damage and influence mood and sleep. So, should eat some more rich food containing protein in the diet consciously, for instance milk, egg,etc., and pay attention to absorbing many kinds of nutrient proportionally, can make energetically like this.
The tired body needs to resume the normal responses of physical power and energy, meanwhile, it is a kind of automatic control signal that people have and are warned. If does not take measures immediately according to warning, then the human body will fall sick from overwork, the one hundredth disease is burdened with.
Man the intersection of body and function and health status begin to come down since 30 years old, so, propose doing a whole body physical examination, including blood pressure, testing cholesterol, thyroid gland hormone, blood glucose, liver function at least every year, every dentistry inspection to run once a year of half a year. The men of this age bracket should also set about preventing kidney trouble, drinking water of 8 to 10 glasses every day. In addition, should enrich the calcium more, eat more dairy products, soyfood,etc.. Meanwhile, 30 -year-old married men are the best as early as possible if wanting the child.

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