Man's more long-lived method

Man's more long-lived method
The man can live better, longer. Certainly healthy diet and sport, can let the man live a bit longer, but will there are some suggestions than " eat more fibers, sweat more " next It is a bit more interesting.
See it the brightness
Research reveals, the optimistic person lives long. From participating in the experimenters that study, find happy person have 19% mortality fewer than unhappy people, and the pessimistic person does not think either that will live long oneself. The experiment finds, the melancholy, helpless and hopeless feeling of the mood will cause the decline of the immune system. Will let the intersection of you and longevity, will let the intersection of life in old age and independence, unrestrained of you.
Relax some
Britain, to at the age of one hundred years old the intersection of people and finding not made, 46% of the people know how to handle the pressure. Several ways can handle the pressure, such as the sport, meditation, or do what you like to do. Even if anything don't be done, it is one kind that is relaxed. The man often because the competition is fierce, and have the fidgets, a bit more selfish sometimes, nothing is done, it is not selfish to be also one kind.
Pick the tooth with the tooth thread
Not only reduce the probability of dental caries also can protect your heart with the tooth thread. U.S.A. periodontosis learn, point out, it suffers from people of periodontosis to be getting many than people that do not suffer from two chance receive disease of coronary artery.
More sexual love
Quite right, a research that publishes in " Britain's medical periodical " is pointed out, the men less than sexual love in one month, it is the mortality of twice of person of at least sexual love two times every week. A research of Duke University finds too, the male sexual behavior will reduce mortality, this is good news to everybody, but must confirm this individual character, it is safe sex.
Blood doning
When you help others, help oneself too. Masschusetts medical college and bearing the finding that that medical center of Sri Lankan did, the man donates the blood regularly, can lower the probability of heart disease. Researchers think, can reduce the iron cornered in the body while donating the blood, because the iron is apt to oxidize into free radical, reduce the cornering of the iron, can reduce cardiovascular vessel disease and other probability of the relevant disease of wearing out.
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