Nutrient component which the man needs most

Nutrient component which the man needs most

First, magnesium magnesium not only contributes to preventing heart disease but also contribute to improving the heart energy. Marine product such as shrimp, clam, crab,etc., and vegetables, pea, broad bean and corn,etc. are rich in magnesium.


The second is that vitamin C vitamin C helps the body to avoid the harmful substance to attack, mainly come from citrus fruit, peppers, corm Brussels sprouts, muskmelon and strawberry.


The third is that the zinc man's sexal maturity and fecundity should have enough zinc. The food higher in zinc content has marine product, animal's liver, mushroom, sunflower seed and soybean,etc..


Morbidity that the fourth fibrous type food that is right amount of food intakes of fibrous type can lower intestinal cancer, coronary sclerosis, diabetes,etc.. Male friend should eat more coarse food grain, such as corn, millet, various fruit and fresh vegetables.


Man Need Nutrition Composition
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