The man needs to supply nutrition even more than the woman

The man needs to supply nutrition even more than the woman
The heat that the man needs is and thin weight (deduct the weight of the fat overallly again) Relevant, nothing make, sleep just, per pound thin weight need 14 every day. For example, 180 pounds for a weight (80 kilograms) Man,it is in 17% fat, need 2100 calorie. 130 pounds of weight for a woman (60 kilograms) Woman,it is fatty for 23%, every day nothing do to if you can't sleep, 1400 calories needed too just. Add every day 300 to 500 calories can offer the human body the normal activity heat needed more.
These differences are caused by hormone. To man, testosterone can promote the human body to turn surplus protein and calorie into muscular tissue. Even neglect weight or thin weight to disregard, men and women exist to the difference of demands of calorie all the same.
More protein men and women should take in right amount of proteins and keep balanced nutrition. But the man needs more proteins, especially if he is a physical labourer, proteins that needs are more. Strong muscles appear for exercise, the man should take in more proteins. How to calculate protein that needing alone, the weight uses pound to calculate, divided by 2.2 can obtain the result. For example, a man of 180 pounds in weight, proteins needed are 82 grams every day.
A lot of men will eat much carbohydrate in the evening, because their mouthfeel is very good, taste too good, but dinner kind in order to take in a large number of protein actually, this helps them to be longer than strong muscles.
Age will influence the nutrition demand
With the years, human metabolism has been slowed down too, the activity has been reduced too, so thereupon reduction of energy which the human body needs. But protein, vitamin and mineral are likewise essential for keeping fit. The larger the age is, the more need to pay attention to the balanced meal, balanced nutrition can maintain the normal function of the immune system, prevent osteoporosis, eyesight from failing and contracting with muscle impotence. In order to prevent the human body from wearing out, will take in sufficient antioxidant. Until age increase, tight weight replace fat gradually, that's why man in 40 as 20 years old very easy to cause fat eating habit. So insisting on doing exercises can maintain thin weight and active metabolism.
It is very important to take in sufficient calcium
Calcium is as important as the woman's health to the man! People often think osteoporosis is the disease that the woman often suffers from. In fact, in more than 50 years old man, there is a meeting that suffer from osteoporosis among four people.The editor recommends:Man's small suggestion of healthy diet in summer
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