Man involutional 5 sanitary sport take 5

Man involutional 5 sanitary sport take 5
First wants Chosen the suitable project
Whole body project that involutional men should choose every joint, every muscle to move about, such as taking a walk, jogging, taijiquan, swimming, qigong, health care gymnastics,etc., can enable neck department, truck, upper and lower limbs all receive overall exercise. Unsuitable to do the intensity too big, the speed is too fast to move vigorously, for instance dash for, jump, feel suffocated, handstand, roll.
Second wants Control one's own amount of exercise
The amount of exercise is formed by movement intensity, the characteristics of the time, density, quantity and sports events. How or not to judge amount of exercise is big or small and appropriate?
Usually the body feels after tempering some generate heat, sweat slightly, there is no feeling of fatigue, feel relaxed, happy, appetite and sleep are all very good, prove sports are appropriate, the result is good. If feel giddy, uncomfortable in chest after sports, the shortness of breath, nausea, appetite and sleep are not good, there is tired the obvious one, prove the amount of exercise is too big.
Third wants It is valued for insisting on persevering
Sports lie in insisting on, only realize the importance of the body building and could reach a decision, overcome and get used to sluggishly. Otherwise not only achievement that temper found and lost again, will can meet unexpected sport by health, cause unexpected damage. Especially the not good of the health status with heart disease person, should notice even more.
Four takes Pay attention to one's own breath way
Should inhale with the nose at the time of sports, want freedom to breathe, because the air sucks by the nose, the vibrissa can block the dust, the mucous membrane of nasal cavity can regulate temperature and humidity of the air. Breathing at the same time want it naturally, because the high pressure in the thorax while feeling suffocated, is unfavorable to the blood and flow to the heart.
Five takes Strengthen the body to observe and learn by experience oneself
Be good at oneself's observing and learning by experience during doing exercises, pay attention to one's own breath, blood pressure, pulse, one's own feeling after doing exercises, prevent the bad reaction. And fixed physical examination, in order to adjust one's own exercise method, improve the movement result.
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