Man's deficiency of vital energy is tired to drink some ginseng big date porridge

Man's deficiency of vital energy is tired to drink some ginseng big date porridge
The man is a pillar of the family, need to pay attention to one's own health constantly, when deficiency of vital energy is tired, there is no harm in drinking some and drinking some ginseng big date porridge.Eat and recuperate and grow
The intersection of deficiency of vital energy and physique mean strength of people insufficient, physical power and energy feel scarce, working has a tired sense, organism immunological function and resistance against diseases are all lower, often shown as and lacked the angry lazy speech, the language sound is humble, tired and weak, spontaneous perspiration, the light tongue of tongue is white, pulse is weak,etc..
Health care of food therapy
Often eat the food invigorating vital energy, can select the millet for use, rice, polished glutinous rice, naked oats, French beans, cauliflower, carrot, mushroom, bean curd, potato, sweet potato, beef, rabbit's meat, pork tripe, chicken, egg, silver carp, yellow croaker, flounder,etc.. The food well invigorates the spleen on the angry function of benefit.
Can also select for use and invigorate vital energy medicated diet recuperates the body, such as the big date porridge of ginseng:
Fill a prescription: 3 grams of ginsengs, 5 big dates, 60 grams of rice.
Make: The big date is enucleated, boil with ginseng, rice for the porridge together, go with rice or bread and use, can often eat it.
Efficiency: Benefit is angry while mending, are suitable for all weak cards of spleen and stomach.
Health care of medicine
The commonly used one invigorates vital energy available ginseng of medicine, Radix Astragali, American ginseng, crown prince's joining, dangshen, Indian bread, rhizome of large-headed atractylodes, Chinese yam, roast meat licorice root, glossy ganoderma, Fructus Schisandrae Chinensis, big date,etc.. Can also take some appropriately and have the Chinese medicine which mend the qigong result at ordinary times. The hypertension patient avoids taking ginseng, American ginseng, Fructus Schisandrae Chinensis.
In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:The dietary guidelines of winter: How does the middle aged man eat the health outThe editor recommends:How does the man invigorate the kidney in winter
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