How does the man practise the callisthenics abdominal muscle

How does the man practise the callisthenics abdominal muscle
Summary: The overweight person lies supine, family members stand by him, are constructing the method portion and spreading petrolatum or edible oil in order to increase the curative effect of the tactics. Make on the belly according to rubing for 2~3 minutes with palm and palm root, take one more palmar clockwise root colon, transverse colon, transverse colon, descending colon, second the intersection of form and the intersection of colon and position make according to rubing the law from rise, about 3~4 minutes, the tactics rely mainly on rushing down; With can hold concurrently, use, mend, rush down while being flat while being flat, law this can regulate intestines and stomach, wriggle function, invigorate the spleen and remove dampness, accelerate the lower surplus fat of cover to decompose. At the same time can imprison yuan, uterus, day the intersection of pivot and cave, in the intersection of China and Wan, angry sea, moisture, it is repeated a bit, according to, dial, rely mainly on rushing down and it is reduce weight by purpose not to thus not achieve.The man gets fat, begin from the stomach. It is only changed that this kind is small oneself can be observed at the beginning, but later on, become the customary characteristic. Then, how should the man prevent the fat of belly from piling up?1 . Carry on effective exercise and adopts the way of go on a diet, is wrapped up in the belly unrestrictedlying and can not not merely reach the function of strong belly muscles for making the belly reduce, will influence people's health instead. Should participate in by physical training more,it such as run, climb, by bike, swimming, lasting balling,etc., can make the fat of belly reduce.2 . Keep a diet appropriately and eat few candy, starch, animal fat,etc., in order to eat seven points fully in order to spend, so can promote the consumption of the internal fat.3 . Make more belly aerobics and cross legs and sit, hold a heavy object and locate in the back. Lift the heavy object on the head, exhale to draw the abdomen at the same time, the upper arm relaxes, puts back hands the back, inhale at the same time, relax the abdominal muscle. Do for 8-12 times repeatedly. Two foot ankles are next to each other, lie flat on the mat, both feet are fixed. Hands are stretched at the top of the head, sit hard, hands touch the top of foot, then fall after the upper part of the body is slow. Do for 10 times repeatedly. Pair is held on the door frame, make the body unsettled, then draw the abdomen hard, lift on exended legs with thighs, make leg and body do 90 , stay for a moment and put down and recover slowly. Do 5~10 repeatedly. Stand naturally, the left hand is light to press the belly, the right hand is placed on the back. Inhale and draw the abdomen slowly, the left hand presses belly inwards at the same time, it is angry to suppress for a moment, breathe out, make the abdominal muscle relax gradually and arch forward, do for 10 times repeatedly.4 . Belly the intersection of massage and method of weight-reducing law this simple effective method. It is still suitable for the digestive system, nervous system and secrete a lot of diseases of the urine reproductive system at the same time, can be regarded as and dispelled the fat of belly, a method of the strong body. This kind of working technique is simple and apt to study, and advantage of feeling comfortable, with instant effect etc.. Fat while operating to lie supine in the bed, untie button and belt, the belly only pierces through a thin garment. Let family sit at the left bed edge in the face of the overweight person. Bulldoze law, move to the intersection of underbelly and 3-4 with a wavy one from upper abdomen at first, then mean with 3 pile press lower part at the belly sequentially, every department presses for 2-3 times. But unsuitable to operate when being hungry after a meal or very. After chronic disease has been in massage for one month, have a rest for a few days and massage. The weight pressed is such that subordinate have pulse that beat not to ache with the patient. Have one law besides namely the intersection of dual tactics and finger and disturb, stretch forward, left palm locate in the right finger shoulder, it is right mean palm whether it is smooth belly,can't exert oneself to push forward according to,then exert oneself to be pressed palms left backward, push away once, move slowly from top to bottom, is like spray in water.5 . Daub and rub the overweight person of umbilicus law and lie supine, relatives stand by him, are constructing the method portion and spreading petrolatum or edible oil in order to increase the curative effect of the tactics. Make on the belly according to rubing for 2~3 minutes with palm and palm root, take one more palmar clockwise root colon, transverse colon, transverse colon, descending colon, second the intersection of form and the intersection of colon and position make according to rubing the law from rise, about 3~4 minutes, the tactics rely mainly on rushing down; With can hold concurrently, use, mend, rush down while being flat while being flat, law this can regulate intestines and stomach, wriggle function, invigorate the spleen and remove dampness, accelerate the lower surplus fat of cover to decompose. At the same time can imprison yuan, uterus, day the intersection of pivot and cave, in the intersection of China and Wan, angry sea, moisture, it is repeated a bit, according to, dial,rely mainly on rushing down and it is reduce weight by purpose not to thus not achieve.6 . Lower abdomen fat mean, pigeonhole law belly main position that fat pile up, and whom man focus on above navel in the majority, women are in the majority under the navel, if while meaning pressing the lower abdomen, should make the palm fully crooked slightly hard, press for 15 seconds vertically; Mean, press the intersection of side and belly order, must fully crooked to locate in at the about flank respectively palm, exert oneself to press for 15 seconds slowly slightly in horizontal direction.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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