Man's practical and super _'s male special topic of memorandum of strengthening Yang

Man's practical and super _'s male special topic of memorandum of strengthening Yang
How simple does the man strengthen Yang effectively? Please see the complete collections of method that the ensuing chapters introduce.






1,Strengthen, react rare book (the following time take, make continuously) :

*The most basic one is to reduce weight, do more physical exercises, especially shank muscles.

*Strengthen overcast and stem react, train overcast - stem twitch freely up and down: Erect, get toilet urinate, with finger being light to pigeonhole the intersection of distance and overcast - the intersection of stem and 1/3 of front morning, overcast - stem press, so overcast and stem will close to state of standing upright, then apply with the figer tip to overcastly - at the stem, feel response of it, close rectum, overcast and the stem is pushed up. Repeat this movement, probably last one minute.

*Strengthen the special department erection parasympathetic nerve with ego consciousness: Arrange, finish, close tight eyes first, put strength to do shoulder, set free shed strength from head to foot and then, mouth semi-closure, relax face muscles, then repeat the transient and slow belly type to breathe, it lasts 30 seconds.

*Strengthen organ function and sex hormone to secrete: Train waist strength and basin muscle by the horse-ride step squatsing.

*Strengthen the cold bubble law of ability: The warm scrotum in the bathtub first, then stand out and water with the cold water and enter in hot water once again after the scrotum shrink, elongate, dampen the spirits, repeat five times so.

*Went to park to take a walk scattered 5,000 steps after supper, can decompose blood glucose, and calm the sympathetic nerve.
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