Ten kinds of food which the man should eat

Ten kinds of food which the man should eat
The following 10 food, men eat 2- 3 kinds every day, can benefit from it.


First, oyster

So long as eat two every day, can get antioxidant that men need in one day - --Zinc, the cells that helped the prostate of protection and the repair damaged. Besides oyster, other shell's food are good sources of zinc too.

Second, banana

With abundant potassium, known as " source of energy " too ,As to the thing that the heart, nervous system are all beneficial, still lower the function of blood pressure. The banana also contains abundant vitamin B6, can raise " working efficiency " of the immune system ,Promote the forming of the blood erythrocyte. Breakfast and tempering the intermittence, can eat one.

Third, ocean fishes

Meat want, take not tight, but fish must select fat kind deep-sea fish - --Salmon fish, tuna,etc.. How numerous than the river fish unsaturated fatty acid in these fish is, can help to reduce triglyceride level, do without cardiovascular vessel disease.

Fourth, cauliflower

Cruciferae vegetables (cauliflower, broccoli, cauliflower,etc.) Contain abundant vitamin C, can let you keep the sober head while working, carrotene among them can protect your tired out eyes.

Fifth, hawk's mouth beans

Magnesium which contains a large number of, and man essential selenium, can protect prostate against injure, still reduce cholesterol and prevent the function of the thrombus.

Sixth, grain

The oatmeal, brown rice are good, the fiber in the grain does not produce heat, still can help digest, protect the stomach.

Seventh, condensed food of steroid alcohol of plant

To have protective action while being cardiovascular, exist in all vegetables, fruit.

Eighth, soybean

Not only different yellow ketone of hormone of plant contain rich amount of in the soybeaned is not merely kind to women, but also likewise beneficial to the male prostate. The cheese made of the bean curd, soy milk and beans is good choices.

Ninth, cherry

Includes beneficial antioxidant to human body. Conditional, guarantee that can eat every day.

Tenth, yellowish green vegetables

The reason why vegetables such as green pepper, pumpkin, carrot,etc. are yellowish green, rich in carrotene inside, can help to repair skin cells.
Man Food
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