The man must see: Four act to reduce weight and strengthen Yang again

The man must see: Four act to reduce weight and strengthen Yang again
The vigorous and graceful stature is not only the woman's patent, the men hope to have a good stature oneself too. In couple's life, the man hopes to show one's own and male glamour even more, several groups of following movements will be very helpful to you.
1,Both shoulders
This set of movements not merely can accomplish this for increasing the strength (weight lifting and chin of both shoulders) ,Can also increase flexibility. Turn and roll the flexibility of about upper and lower both shoulders on the bed. In order to make the best result, stretch both arms forward, catch the left wrist with the right hand, and then stretch both arms to pull to the head, and exert oneself backward, until the axillary place feel slight pulling force. Keep this posture several 5 times, then relax both arms, and then repeat this movement one or twice.
2,Belly
Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.
3,Hip and groin
This part of main points of exercise are the flexibility, instead of strength. Two kinds of following exercises contribute to realizing this purpose.
The first is practised. Sit at floor, two foot come together, both legs crook, get up, pairs of knee separate, put, go, enough for ankle joint between two knees pairs of elbow. Then hold one pair of ankles, and make two soles collide, the body is bent forward, use one pair of elbows at the same time and withstand two knees separately, press two knees to the floor slowly. When you feel the groin is stretched to draw the sense, stopped and kept this posture several seconds ago. Relax, and then repeat this movement 2 to 3 times. Do this one while acting, should guarantee movements are very soft.
Second kind of exercise. Cross legs and sit down, the health slopes forward, stretch before both arms try hard. When you feel the groin is stretched to draw the sense, bend one or two times softly. Relax for a moment, and then repeat the above-mentioned movements 2 or 3 times.
4,The Caygill type is practised
Caygill (Kegel) The doctor invented this exercise at first in the 1940s, in order to help women to increase the control of the bladder. These practise contributing to the man's sex erection too, in order to obtain often stronger orgasm and sex enjoyment.
This set of exercises mainly train and urinate to control muscles. Three kinds are basically practised, the step is simple, it is easy to operate too.
First kind of exercise: Imagine and already the feeling of stopping again begin to urinate. You can feel, the muscles of the inguinal depths were tightened at this moment. Do in this way, count to 3 continuously. In the future while practising one section, you can increase and count to 5. So long as you develop easily, can also increase and count to 10 later.
Second kind of exercise: Tighten and relax this part of muscles as quickly as possible.
Third kind of exercise: Imagine the bladder pushed out of several drops of urine more after emptying. You will feel at this moment the belly wall has been tightened too.
Every above-mentioned exercise is repeated for 10 times slowly, probably do for 5 times every day. After after a while, you will feel more sensitive, will control your sexual desire climax more easily. Some people practise, can reach more permanent sexual desire climax through these.
The above is a skill of training body muscles in order to express the love, what will do will see you specifically.
The editor recommends:How to prevent sport types and is injured

|