The man needs too " Arrange poisonous beauty color " (used after an attribute)

The man needs too " Arrange poisonous beauty color " (used after an attribute)
Summary:A lot of men often smoke and drink, go to rush about to treat with courtesy, gather the toxin in the body more easily. Because the fruit vegetables contain the abundant cellulose, it is " street cleaner " of the human body ,Can help him to get rid of the internal toxin, reduce the time that the toxin stays in his body. Fresh fruit, fresh dish juice can often remove toxin and wastes piled up in the body, because behind the fresh fruit juice or fresh dish juice enters human digestive system, will make the blood alkaline, store accumulating in the toxin of cells to dissolve, appear outside the body side by side.
Have you thought of arranging the poison? It is not women's patent to arrange poisonous beauty color, the man is particularly important. A lot of men often smoke and drink, go to rush about to treat with courtesy, gather the toxin in the body more easily. So, each man needs to arrange the poison, now introduce simple arranging the poisonous method, what everybody made sure not to forget is insisting on
1,Drink 6 glasses of water every day
Drinking more water can help to promote metabolism, get rid of the endotoxin of body.
2,Eat more fruit vegetables
Because the fruit vegetables contain the abundant cellulose, it is " street cleaner " of the human body ,Can help him to get rid of the internal toxin, reduce the time that the toxin stays in his body.
The noxious substance in the human body mainly comes from two routes: First, the pollutant in atmosphere and source of water, through while breathing and having meal and invading the human body, heavy metal such as lead, aluminium, mercury are its representative; Another wastes that are the food after the internal supersession, such as free radical, indole, hydrogen sulfide,etc.. Fresh fruit, fresh dish juice can often remove toxin and wastes piled up in the body, because behind the fresh fruit juice or fresh dish juice enters human digestive system, will make the blood alkaline, store accumulating in the toxin of cells to dissolve, appear outside the body side by side.
3,Supplementary vitamin pill every day
Antioxidant such as supplementary vitamin pill such as vitamin C every day, the Vitamin E, can help to dispel internal free radical, resist aging, strengthen immunity.
In addition, enclose the food therapy set menu for 3 days, but according to the following methods, it will be very apt to be hungry, also relatively have no physical power. So the suggestion is still according to the above-mentioned knack, arrange the clear body endotoxin, eat little greasy food, eat more fruit vegetables, smoke and drink few, become a having man healthily.
First day
Breakfast: The oatmeal of fresh milk, or a cup of fresh milk of low lipoprotein, add two slices of soda crackers.
Lunch: Half a bowl of plain rice, flue white fungus snow pear, willow one orange.
Dinner: The intersection of plain rice and half bowl, bored to cook dish (cover pot cover, with small fire bored to familiar dish) Half a dish, a little of chicken, appropriate amount of fruit.
The next day
Breakfast: A cup of fruit juice of vegetables, add a fruit.
Lunch: A bowl of salad of romaine lettuce with lemon juice, pig's hands stew the soya bean.
Dinner: Stuffy to cook dish (cover pot cover, with small fire bored to familiar dish) Half a dish, one banana, a bowl of green vegetables soup of tomato.
Third day
Breakfast: Half a bowl of congee.
Lunch: A bowl of congee, precious in the temple Buddha.
Dinner: A bowl of porridge of red meat.
Should drink water 8-10 cups every day, in order to help to clean the stomach and arrange maliciously.
Water cooks the material taste freshly and coolly, reduce the oil content. It is stuffy to cook the green vegetables, help the kidney of liver to have a rest, help to arrange the poison to go to water.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Uncomfortable after the sexual life to need to protect more waist feet
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The editor recommends:The man arranges maliciously Need to improve the life style
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