Why is the man apt to get fat after marriage?

Why is the man apt to get fat after marriage?
A lot of, often the body begin to get fat after marriage, this is a kind of more common phenomenon. According to the estimation by American medical association, most people's weight is an average annual increase of pound, and the increased weight is mainly fat but not muscular tissue. With the years, most people's activity is reduced gradually, basic metabolism rate is reduced, thereupon reduction of energy involved in maintaining daily life activity of organism, if does not reduce and take in energy and careless to do exercises while age increases, surplus heat will change into the fat. Since 20 years old, the rate of internal fat and muscular tissue has proned to increasing, the woman is in general cases, the rate of the internal fat, in 20%- 35%, and 26.5% - 42% at the age of 50. About 35 years old, the resolving of the bon tissue exceeds growing, people's height prones to shortening later, but the health width can not be changed obviously, give somebody the feeling getting fat. The larger age is, it is the more difficultly to temper, intensity and plasticity of muscles have dropped since 20 years old, at 40 years old, the functions of heart and lung are weakened gradually, the joint ligament becomes hard, the health is easier to be injured. Analyze the above-mentioned reasons, it is obvious that it mainly relates to sports and the diet to get fat. The report of the national old and feeble association research institute of U.S.A. thinks, doing exercises can obviously inhibit, slow down or reverse the above-mentioned aging course, in addition, adopt the correct eating habit, can well avoid getting fat. Temper the activity, for example take a walk, make people consume 200 calories of heat more at least per hour. The supersession rate when it not only accelerates the activity, but also accelerate the supersession speed in several hours after the activity. No matter how old, doing exercises can keep the intensity of bon tissue, strengthen the heart and lungs function, improve the skin elasticity and help the organism to absorb the nutriment. The scientists think, what contained a large amount of can stock, can mobilize these some latent energy to reverse the aging course while doing exercises in 99% of the human body. When increasing at age, the change within the body may develop in two directions, the heat that needs on one hand reduces but stores increasing to remaining heat; On the other hand, the processed food of organism and ability to absorb nutrient component are weakened gradually. As a result, a 45 -year-old person's appetite is similar to 20 -year-old person, but the energy that the former takes in is apter to transform the easy nutrition organism for weight. So it is very important to choose the appropriate diet to preventing getting fat. Better diet is eaten and included the low fat (less than 30% of the intaking amount) , low albumen (10%- 15%) With more carbon hydrate (45%- 60%) Food. The carbohydrate is offered the energy that muscles need while tempering. The carbohydrate is still a cellulosic extremely good source. The cellulose can accelerate the food through the digestive tract, reduce the absorption of the heat and fat, stablize insulinogenic level, inhibit the storage of the fat and and reduce the levels of fat and cholesterol in blood. In order to prevent getting fat, should accomplish in the diet: 1, The persons who eat three meals a day of weight ratio of much meal person of small quantity of much meal of small quantity reduce fast. 2,It will may eat more things at Chinese food or dinner to have breakfast, unfavorable to reducing weight. 3,Dinner is eaten few because there are generally less evening activities, there is little heat needing consuming. 4,Should drink water 6- 8 cups every day while drinking more water. The hydroenergy helps to stimulate the internal supersession of fat and inhibit the appetite. Water still can prevent humoral retention, the ones that drank enough water and made the organism change and store in time are humoral. 5,Eat and try hard to choose to chew the thing which costs time to eat a bit more slowly, it is good for the brain to slow down the speed of having a meal, form the full signal if having time, dispel the hungry sense.

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