Winters of men increase scheme _'s skin care general knowledge of skin

Winters of men increase scheme _'s skin care general knowledge of skin
First of all, you want, firmly believe you can practise a fat person. Don't think of some inherent causes and skeleton structure. You should give it already ordering a goal, then reach it through training diligently. Please remember, if you suspect oneself, you will fail. Must not have the obstacle for oneself.
The second step is to train hard, namely carry on the most basic exercise of the large weight. Use more dumb-bell and dumbbell, use and unite apparatus and pulley chest expander little. Do more strength exercises, shift all the muscles of whole body. The basic exercise includes:
Chest: Lie and push away, the swash plate lies and pushes away, the dumbbell expands the chest.
Carry: Chin, row the boat and practise.
Shoulder: Elect, the election of posterior military press, flying bird.
Arms: The dumb-bell, dumbbell are lifted curved, leave and push away on the front, both arms are crooked and stretched (shoulder a heavy task) .
Leg: Squat deeply, stretch the shank, crook the shank (unite the apparatus) .
No matter which exercise, must large weight, low number of times, muscle this could increase only. Do each one while acting, begin to warm up in exercise by a group of 12 times, then make 6 groups, each group will add some weight appropriately, but should reduce the number of times, two groups can only be done once finally. Each group will try their best, will reach the force to exhaust (do) while acting last . Be careful, the increased weight of each group should be suitable, happen to feel the force is exhausted while finishing acting last. Rest while besides organizing and organizing should be abundant.
Should not pay attention to the lines of muscle too much at this stage. Can top the state that some muscles stagnate by method to vary movement. For example adopt, squat and can strengthen the load weight by half, thus strengthen the stimulus to muscles, promote muscles to increase. Be careful, there should companions that protect while training.
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