How do men spend climacteric

How do men spend climacteric
Men have climacteric too,How to spend climactericThis question must be improved and paid attention to, if careless in involutional period, it causes diseases such as depression, hypertension,etc. to probably know. Then manHow to spend climacteric(used at the end of a special alternative, or rhetorical question)?Male climactericDiet and yes, one requirement?

1.Many people's involutional blood glucose are a bit high, often present the danger of coronary heart disease;
2.The involutional diet also wants the food of the special restriction with bigger irritation, because people are passive and relatively great to involutional mood, emotional, irritation, eating too much stimulating food will aggravate involutional symptom.
3.The involutional diet should have enough proteins, in order to meet the need of the organism, for example eat more egg, milk, beans food,etc.;
4.Climacteric should eat more diet enriched with vitamin and calcium, especially the food of abundant content of vitamin and Vitamin E,etc. of B clan;
5.The salt can make the internal moisture increase, blood pressure is raised, cause essential hypertension and will increase the heart, kidney to bear, so, the involutional diet should limit the salt;
6.The involutional diet should limit the fat, because the fatty diet not merely increases the morbidity of tumour, will also impel emergence and development of artery essential hypertension.
How to spend climactericThis question, should enhance vigilance by oneself except being male, kinsfolks should help it to spend safely too, male mood generally very steady this stage, so the companion can obey him, don't let his mood be too irritable.
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