6 items of health knowledge _ man and job whom men stay up to know

6 items of health knowledge _ man and job whom men stay up to know
Work at night and seem to increase the time of every day, in fact but the old and feeble accelerator. Like woman, the man is afraid of enduring too! If it is inevitable to stay up sometimes, for not allowing staying up to urge old his youth, you can help him to do 6 items well to store healthily, for him to draw while having to stay up.



Bring the health losses of staying up down to the minimum? How ready is it when he has to stay up?
Stay up to overdraw 1: Brain
Old and feeble to behave: The decline of memory, insomnia brain slow in reaction, has a headache repair the cells responsible for memory in the sleep, if can not get the abundant rest, this part of cells will be lost more and more, lead to the fact memory drops. Stay up, mean human body responsible for nerve of work work overtime, nervous system tired consequence slack in work, it is absent minded, slow in reaction to let the body appear, even have a headache, insomnia.
The health stores
1,Put a handful of coffee beans by his computer. American researcher finds, the caffeine has reduced the content of the internal thiamine clan, and this kind of vitamin can remedy the damage of staying up to the health. In addition, though coffee makes the nerve excited, duration is very short, and really play the fragrance that is the coffee bean of pacifying neural function, so to hear coffee is better than to drink the coffee result.
2,Stay up fruit wipe out apples or bananas. American researchers find, the apple can increase the content of the neural transmitter in the brain, improve the memory of the brain. Banana provide hydroxyphenylaminopropionic acid for brain, it make the intersection of people and energetic, attention-focusing, and can improve the creativity of the brain.
Stay up to overdraw 2: Immunity
Old and feeble to behave: Body resistance is low, it is the rush hour when the human body produces new cells at night to often fall ill, stay up, make body to be continuously in consuming state, immune system resist external world influence, mend work that organize in the body. According to the investigation, so long as the adult can't guarantee the sleep of 7~8 hours at 3 nights, the immune system may reduce 60% of the efficiency.
The health stores
1,Vaccine inoculation. If he always stays up, you had better arrange his vaccine inoculation, in case that hit by the virus on condition that overdrawed in physical power. Vaccine is that the best immunity stimulates excitant, can strengthen the resistance against diseases of the body, improve the effectiveness that immune cells catch the virus greatly. Prevent the expert from recommending the vaccine that adults can inject, including hepatitis B vaccine, influenza vaccine, pneumonia vaccine, Measles Vaccine, hepatitis A vaccine.
2,Drink the porridge of glossy ganoderma at dinner. No matter Chinese medicine or Western medicine thinks, glossy ganoderma has anticancer effectivenesses, can accelerate the metabolism of the body, it is old and feeble to delay cells, strengthen immunity of the human body. You can use glossy ganoderma to boil the porridge or stew the soup, cut glossy ganoderma into a thick flake of 1- 3 millimetres in dinner for him, after frying water, fetch juice and rice to boil together, or treat the porridge well done, call in the powder 5g of glossy ganoderma.
Stay up to overdraw 3: Skin
Old and feeble to behave: Dry, the wrinkle, dark sore, patch are the most vigorous time of metabolism of skin from 10 o'clock pm to before dawn 2 o'clock, if the health is sleeping peacefully, the skin can visit the edge and have leeway that handles the supersession wastes. If he is staying up, the skin is opening the pore, the external harmful substances all absorb on the skin. And stay up to let man's hormone level lack proper care, bring out states such as acne and dark sore,etc..
The health stores
Give him a compound thiamine capsule. Thiamine is known as ldquo; Cosmetic vitamin rdquo; ,When their group fights, the result is very good. Vitamin B1, B2 can promote the metabolism of the skin, makes the blood circulate unblockedly, vitamin B6 can moist the skin and slows down to wear out.
Stay up to overdraw 4: Eyes
Old and feeble to behave: The most tired organ is eyes when eyesight drops, eyesight is fuzzy to stay up, because the eyes skin is tired for a long time will lead to the fact temporary eyesight drop. If stay up, tired for a long time, perhaps after enduring for all night some time, there is shade or depend on the thing color changes to present eyesight in the fuzzy, visual field.
The health stores
Make a cup of green tea to place on him on hand. Lipopolysaccharide in the tea can improve the hematopoietic function of the eye, and the function that the radiation protection damages. Except drinking, wrap up in the cooled wet tea bag the napkin, let him apply on the closed eyes while having a rest, contribute to relieving the eye tired eyes that causes and itching.
Work at night and seem to increase the time of every day, in fact but the old and feeble accelerator. Like woman, the man is afraid of enduring too! If it is inevitable to stay up sometimes, for not allowing staying up to urge old his youth, you can help him to do 6 items well to store healthily, for him to draw while having to stay up.
Stay up to overdraw 5: Stomach
Old and feeble to behave: The stomach aches, gastric acid, even it is the organ more sensitive to timetable in the body to initiate the gastric ulcer stomach, it is apt to make gastric acid hypersecretion bring out gastric ulcer to stay up. Meanwhile, cigarette, strong tea, stimulus to that the mucous membrane of stomach is bad too of coffee which he is staying up to often use.
The health stores
1,Postpone the time of supper. If he will stay up this evening, you had better let late a little of his have supper, would not be too hungry in staying up like this, reducing and eating the midnight snack just avoids the stimulus to the stomach. You can remind him to eat a sandwich during five six in the afternoon, his supper is postponed till eight nine in the evening naturally.
2,Prepare the healthy midnight snack. Such as the yoghurt of blue berry, beneficial bacteria such as one pair of forks bacillus in the yoghurt,etc. can inhibit the reproduction of some harmful bacteria, purify, recuperate the function of the stomach, the blue pigment that and blue berry includes - -The cyanine usually benefits eyes, can promote the blood of eye to circulate a little, maintain the normal intraocular pressure, relieve eyesight and fail.
Stay up to overdraw 6: Sex ability
Old and feeble to behave: The sexual desire is reduced, sexual dysfunction is reduced, compared with other organ functions of the body, it is the incapability of the sexual organ that the man is more frightened - -It is old and feeble to let them feel closer to. The man is like woman too in the body, there is a hormone curve periodically changed, it should be relatively low that hormone was secreted at night, but the lasting work stimulated the cerebral cortex, force the body of gland to secrete
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