Man's involutional diet recuperates the method

Man's involutional diet recuperates the method
Most men will present the function and decline after entering climacteric, the sexual desire is weakened. A lot of people worried for this, look for therapeutic method, function move in order to person who lengthen. The man thing getting on in years can't be excessive. But can have. If there is not a sexual life for a long time, will make the production ability of the seminal fluid drop. So the sexual behavior wants normalization, its cycle is fixed because of people.Because it is slow that male climacteric happens than women for a long time, generally speaking at 50-60 years old, male climacteric has illness coming on slowly, symptom is very light too, so it is easy to be ignore by people. Male climacteric is shown as, whole body muscles are not so developed and strong like that as when being young in figure, skin fat abundant relatively, seem body to be round and fat, the weight obviously increased, so-called " put on weight " ,Do not notice for a long time to this phenomenon, very apt to bring the influence on the body to old man. But if these symptoms notice a little, can totally avoid in diet, so the more annual men of one of diet team come to say it is extremely important.
First of all: Reduce and eat food high in candy, eat more food rich in protein, calcium and many kinds of vitamins, pay attention to rational nutrition; Chicken's fish, rabbit's meat are apt to absorb, eat satisfyingly and appropriately; Beans and products, not merely contain a large number of plant proteins, it but also " warehouse " of the necessary microelement of human body ; The fresh vegetables can offer a vitamin to Dali, should be regarded as the main menu. Should also pay attention to keeping the less salt, light, the meat or fish is oily and appropriate, do not eat and drink immoderately. Dinner mustn't satiate, eat a 1-2 teaspoons of honey every day when there are conditions.
Most men will present the function and decline after entering climacteric, the sexual desire is weakened. A lot of people worried for this, look for therapeutic method, function move in order to person who lengthen. The man thing getting on in years can't be excessive. But can have. If there is not a sexual life for a long time, will make the production ability of the seminal fluid drop. So the sexual behavior wants normalization, its cycle is fixed because of people. In diet, recommend eat more food that can strengthen the gonad function in mind ing, generally can lighten various involutional symptoms of man after the gonad function is improved.
The food that can improve and strengthen the gonad function is as follows, shrimp, mutton, sparrow, sheep's kidney, fragrant-flowered garlic and walnut,etc.. Can adopt the intersection of mutton and the intersection of Herba Cistanches and porridge, the intersection of Herba Cistanches and precise mutton ginseng and astragali casserole, Cortex Eucommiae explode sheep waist, Cordyceps clear to braise duck, shrimp fry fragrant-flowered garlic, walnut-meat fry fragrant-flowered garlic, the intersection of sparrow and porridge, the intersection of ginseng and wine, one product Chinese yam,etc..
Male climacteric demonstrate spirit, neurological symptom mostly, if agitated and irascible and insomnia have a headache and memory fail, the apt tense, languid, cardiovascular function is unstable. So should eat more symptoms of improving nervous system and cardiovascular vessel illness.
The food which improves nervous system and cardiovascular function is as follows, sheep's heart, pig's heart, Chinese yam, walnut-meat, big date, longan, Sang Shan, Indian bread cake, three date meals, honeyed lotion, walnut-meat porridge, candy of mulberry fruit steep longans, rose roast sheep's heart,etc.. Practice has proved to treat headache, dizzy, weak, palpitation, out of breath, brothers take place disease such as being cool and numb have a better result various the above-mentioned food.
In addition, should drink few, smoke few, had better not drink the strong drink, does not smoke. Because the alcohol and nicotine will bring bad influence to central nervous system.
The editor recommends:Sign that the male health declinesThe editor recommends:Middle aged man's health guide
|