Man's involutional daily dietary guidelines

Man's involutional daily dietary guidelines
To man, refer to 50- 60 years old. In climacteric, incident and hot and dry, dizzy all over, palpitation, there is symptom such as being cool of black point or four limbs at the moment, need paying special attention to maintaining. Enter after the climacteric, health every machine can decline gradually, whom digestive function have to a great extent subside, so the involutional diet needs paying special attention to.
Chinese medicine incorporates climacteric into " Dirty and rash" Category. Treatment should in order to invigorate the spleen kidney, adjust, wash, let for main fact, in order to disperse the depressed liver-energy, cut the intersection of feeling and will, the intersection of section and craving, right work and rest, careful daily life, in order to cooperate to treat. And the spleen of benefit in order to nourish heart, invigorating the kidney to moisturize for the diet treatment of the main fact, not merely have a better result, and with the strong physique.
What requirements does involutional diet have?
1.Many people a bit high in involutional blood glucose, appear the intersection of urine and candy often, so climacteric take, take little sweet food. In addition, too much edible sweet food will also make the body get fat, have danger of bringing out arteriosclerosis and coronary heart disease;
2.The involutional diet also wants the food of the special restriction with bigger irritation, because people are passive and relatively great to involutional mood, emotional, irritation, eating too much stimulating food will aggravate involutional symptom.
3.The involutional diet should have enough proteins, in order to meet the need of the organism, for example eat more egg, milk, beans food,etc.;
4.Climacteric should eat more diet enriched with vitamin and calcium, especially the food of abundant content of vitamin and vitamin C, Vitamin E,etc. of B clan;
5.The salt can make the internal moisture increase, blood pressure is raised, cause essential hypertension and will increase the heart, kidney to bear, so, the involutional diet should limit the salt;
6.The involutional diet should limit the fat, because the fatty diet not merely increases the morbidity of tumour, will also impel emergence and development of arteriosclerosis and essential hypertension;
In a word, the involutional diet should rely mainly on light, and supply nutrition rationally. Certainly, everybody's physique is different, the involutional diet requires that will be different too, you had better understand one's own best diet and match through consulting a doctor. The spiritual health network expert reminds, except should pay attention to the involutional diet, also carry on the essential treatment, such as psychotherapy and drug therapy,etc., because is only very difficult to nurse one's health to relieve involutional symptom completely by the involutional diet. The involutional crowd is presenting serious symptom, especially at the time of the psychological symptom of spirit, must consult a doctor as soon as possible, seek to treat effectively.
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