The diet of man's involutional syndrome is recuperated

The diet of man's involutional syndrome is recuperated
Male entry, behind the climacteric, diet health care very important, should pay attention to, select for use some invigorate the kidney, strengthen Yang and contribute to, improve and strengthen the intersection of gonad and food of function. Because after the gonad function is improved, can lighten various symptoms presented in male climacteric fundamentally. The food with the function has sea shrimp, Mytilus, mutton, sheep's kidney, sparrow, fragrant-flowered garlic, walnut, sesame, animal's viscera, black soya bean, Sang Shan, honey, tortoise's meat, turtle's meat, white duck's meat, pigeon's meat, clam's soil Ma's oil, dark bone chicken, pig's brain, sheep's milk, rice field eel, loach, sparrow's egg, quail, dog's meat, pig's kidney Adopt the porridge of Herba Cistanches, the clear mutton ginseng and astragali casserole of Herba Cistanches more in the medical food therapy of the motherland, Cortex Eucommiae explode the intersection of sheep and kidney, the intersection of Cordyceps and clear stewed duck, shelled shrimp fry fragrant-flowered garlic, walnut-meat fry fragrant-flowered garlic, the sparrow fries the fragrant-flowered garlic, a product Chinese yam,etc. comes to improve the gonad function and build up health, can get up to better result. Should also select some food with function of nourishing heart and tranquilizing for use, contribute to improving the function and cardiovascular system function of nervous system, and in order to lighten and improve symptom of nerve and cardiovascular respect. The food with this kind of function is mainly as follows, sheep's heart, pig's heart, Niu Xin, Chinese yam, walnut, red date, longan, Sang Shan, Indian bread, sunflower seed, venison, lotus seeds, egg, wheat, sheep's milk, honey, lily, pork liver,, and ginseng, dangshen, American ginseng, licorice root, Fructus Schisandrae Chinensis, Chinese angelica, donkey-hide gelatin, glossy ganoderma, seed of Oriental arborvitae, Radix Astragali, pilose antler, Placenta Hominis (placenta) When. The porridge of daily walnut-meat in the medical food therapy of the motherland, the milk meat broth of Chinese yam, the walnut mud soup of yellow wine, Indian bread cake, join the date meal, the honeyed lotion of mulberry fruit, the candy steeps longans, rose roast sheep's heart,etc. treats headache, dizzy, the insomnia is weak, cooling, such symptoms as four limbs are numb take place in palpitation, out of breath, movement of hands and feet, the result is good. In a word, it equilibrates meal to be the intersection of man and involutional the intersection of diet and principle of should be followedding, should pay attention to the diversification of the diet while eating three meals a day. In order to guarantee the inorganic salts and supply of different vitamin, microelement are sufficient, should pay attention to selecting coarse food grain, potatoes, milk, eggs, thin meat, marine product,etc. food for use thickly, especially fresh vegetables and fruit are the not-to-be-missed natural health food of every day even more. In addition, optimistic mood, happy mental state, warm and comfortable environment, and appropriate sports,etc., all help to lighten the involutional bad reaction.

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