What _'s male diet of diet is male climacteric

What _'s male diet of diet is male climacteric
Man need, notice nutrition collocate even more at the involutional diet, please see the intersection of man and climacteric that ensuing chapters introduce how take, produce the intersection of health and health.



The man not only has climacteric, but also various problems faced in this period are not so few than women at all. Generally speaking, male climacteric appears among 50-60 years old. Because working pressure and unhealthy life style, make some man involutional ages even advance to 40 years old but in recent years. Specially invite the nutritionist to step into about 50 years old soon or already; More annual nutritive meal rdquo; .
Mytilus is a weight-reducing depressurization good assistant
Male entry behaved in figure at first after climacteric, not so strong and flexible like that as when being young such as whole body muscles, this is because the skin fat increases gradually, combine with the obvious increase of the weight, the whole person seems not only overstaffed, but also the skin makes and extremely relaxes. Produce such a result, can eat with middle aged men much, have few very great relations on one hand, on the other hand probably the metabolism of organism causes disorderlily.
The main function of the thyroxine is to regulate metabolism, it is formated and the iodine mainly participates in the thyroxine in the body. So, involutional men should take in some more marine products rich in iodine and unsaturated fatty acid, such as Mytilus, kelp, laver,etc.. Often eating not only can promote metabolism, contribute to reducing weight, can also lower blood pressure and lower the fat of blood effectively. Suitable for climacteric male Mytilus way to eat too numerous, Stewed Muscle with Mussel and Laver, the intersection of Mytilus and the intersection of celery and soup, Mytilus fry fragrant-flowered garlic, lime-preserved egg dip in the end such as Mytilus.
Recommendation reason
Mytilus has ldquo; Egg rdquo in the sea; Claim,higher than its nutritive value shrimp, crab, sea cucumber, dried scallop,etc. marine product, fatty, protein, mineral, carbohydrate and vitamin,etc. exceed the content of the yellow croaker greatly. Also contain a large amount of iodine and unsaturated fatty acid in Mytilus, especially sweet carbon four alkene acid accounts for 16. 6%, but sweet carbon four alkene is sour can't be formated in the human body, it is one kind of essential fatty acid supplied in the food. Essential fatty acid is very important for maintaining the physiological function of the normal organism, can promote development, there is protective action on skin, still step down and lower lipoprotein function.
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