Man's involutional dietary guidelines

Man's involutional dietary guidelines

Do you know? The man not only has climacteric, but also various problems faced in this period are not so few than women at all. Generally speaking, male climacteric appears among 50-60 years old. Because working pressure and unhealthy life style, make some man involutional ages even advance to 40 years old but in recent years. Specially invite the nutritionist to step into about 50 years old soon or already " More annual nutritive meal " .
Mytilus is a weight-reducing depressurization good assistant
Male entry behaved in figure at first after climacteric, not so strong and flexible like that as when being young such as whole body muscles, this is because the skin fat increases gradually, combine with the obvious increase of the weight, whole people it seems to be not only overstaffed, but also the skin makes and extremely relaxes. Produce such a result, can eat with middle aged men much, have few very great relations on one hand, on the other hand probably the metabolism of organism causes disorderlily.
The main function of the thyroxine is to regulate metabolism, it is formated and the iodine mainly participates in the thyroxine in the body. So, involutional men should take in some more marine products rich in iodine and unsaturated fatty acid, such as Mytilus, kelp, laver,etc.. Often eating not only can promote metabolism, contribute to reducing weight, can also lower blood pressure and lower the fat of blood effectively. Suitable for climacteric male Mytilus way to eat too numerous, Stewed Muscle with Mussel and Laver, the intersection of Mytilus and the intersection of celery and soup, Mytilus fry fragrant-flowered garlic, lime-preserved egg dip in the end such as Mytilus.
Recommendation reason
Have Mytilus " The egg in the sea " Claim by shrimp, crab, sea cucumber, dried scallop,etc. marine product higher than its nutritive value, fatty, protein, mineral, carbohydrate and vitamin,etc. exceed the content of the yellow croaker greatly. Also contain a large amount of iodine and unsaturated fatty acid in Mytilus, especially sweet carbon four alkene acid accounts for 16. 6%, but sweet carbon four alkene is sour can't be formated in the human body, it is one kind of essential fatty acid supplied in the food. Essential fatty acid is very important for maintaining the physiological function of the normal organism, can promote development, there is protective action on skin, still step down and lower lipoprotein function.
It is far away from osteoporosis to drink black soy milk
Male climacteric is because hormone is secreted and reduced to cause. In entry of about 50 years old of men after climacteric, with the decline of the male sex hormone level, the bone density value will be thereupon reducing too. At this moment, fracture takes place more easily.
No matter man or women, osteoporosis is involutional common diseases. Milk and beans food contain abundant protein and calcium, to resuming physical power and preventing osteoporosis from having much benefits. Get fat in order to prevent climacteric, the milk products can choose the defatted milk, drinkable fresh milk is 250 ml every day, yoghurt is 125- 250 ml. The soyfood can choose the bean curd or soya-bean milk, avoid choosing fatty and too much fried bean curd and jellied bean curd,etc..
Especially give a recommendation and mix with black sesame and milk likewise with very high nutritive value together the black soya beans with very strong health care function, make the black soy milk with delicious nutrition.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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